1 serving (250 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Okra and mushrooms soup
Okra and Mushroom Soup is a flavorful blend of tender okra, earthy mushrooms, aromatic herbs, and spices simmered in a savory broth. Commonly inspired by Southern and Creole cuisines, this dish combines the vibrant taste of okra with the rich, umami notes of mushrooms. Packed with nutrients, okra provides a good source of fiber, vitamins C and K, and antioxidants, while mushrooms bring essential minerals like selenium and copper, along with vitamin D when exposed to UV light. Low in calories and fat, this soup offers a heart-healthy, nutrient-dense option for a balanced diet. However, recipes using cream or excessive sodium can increase fat and salt levels, so opting for lighter alternatives such as plant-based milk or low-sodium broth keeps this dish wholesome. Perfect for vegans or vegetarians, Okra and Mushroom Soup is a nutritious way to enjoy bold flavors while nourishing your body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
