Porchetta

Meat

Item Rating: 48/100

1 serving (100 grams) contains 247 calories, 17.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		588.1
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		166.7 mg	55%
Sodium		1904.8 mg	82%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		40.5 g	81%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.9 mg	16%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 428 cal (72.6%)

Protein: 162 cal (27.4%)

Carbs: 0 cal (0.0%)

About Porchetta

Porchetta is a traditional Italian dish originating from central Italy, known for its rich flavor and tender texture. It is made by rolling a deboned pork roast with layers of fat, skin, and aromatic seasonings such as rosemary, garlic, and fennel, then slow-roasting to achieve crispy skin and succulent meat. Nutritionally, porchetta is a calorie-dense food with approximately 247 calories, 17 grams of protein, and 20 grams of fat per 100 grams. It contains minimal carbohydrates and traces of iron and calcium but lacks fiber and significant vitamins such as vitamin C or D.

Health Benefits

• Provides high-quality protein (17g per 100g), essential for muscle repair and maintenance.
• Contains iron (1.2mg per 100g), which supports oxygen transportation in the body and may help prevent anemia.
• The fat content, although high, includes some monounsaturated fats, which can support heart health in moderation.

Dietary Considerations

Allergens: None known

Suitable for: Keto, low-carb

Not suitable for: Vegetarian, vegan, low-fat

Selection and Storage

Store porchetta in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the oven to retain its crispy skin and ensure even warming.

Common Questions About Porchetta Nutrition

Is porchetta high in protein?

Yes, porchetta is a good source of protein, providing 17 grams of protein per 100 grams. This makes it a suitable option for people looking to include high-protein foods in their diet, though it is also relatively high in fat.

Can I eat porchetta on a keto diet?

Yes, porchetta is keto-friendly as it contains 0 grams of carbohydrates. With 20 grams of fat per 100 grams, it fits well into the macronutrient ratios for a ketogenic diet, provided that portion sizes and total calorie intake align with your keto goals.

Is porchetta healthy to eat regularly?

Porchetta has health benefits like being high in protein and low in carbohydrates, but it is also high in fat (20 grams) and sodium (800 mg) per 100 grams. Regular consumption should be moderated, especially for individuals keeping an eye on their fat or sodium intake, as excessive amounts could increase the risk of cardiovascular issues.

What is the recommended serving size for porchetta?

A typical serving size of porchetta is around 85-100 grams, which provides about 210-247 calories. This portion size is appropriate for most people as part of a balanced meal, depending on individual dietary needs and activity levels.

How does porchetta compare to other pork dishes?

Porchetta is fattier than leaner pork cuts like pork tenderloin but is lower in carbs and sugar compared to processed options such as honey-glazed ham. Its unique flavor, derived from being seasoned and slow-roasted, makes it more flavorful than plain roasted pork, though it may contain more sodium depending on the preparation.

Data Sources & Scientific References