1 serving (9 grams) contains 47 calories, 1.6 grams of protein, 3.7 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
1277.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 129% | |
| Saturated Fat | 10.9 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 63.2 mg | 2% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 47.4 g | 169% | |
| Sugars | 7.3 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3497.8 mg | 269% | |
| Iron | 23.7 mg | 131% | |
| Potassium | 1748.9 mg | 37% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppyseed
Poppy seeds are tiny, oil-rich seeds derived from the opium poppy plant (Papaver somniferum), primarily cultivated in Eurasia. They are a staple in a variety of cuisines, including Indian, Middle Eastern, and Central European dishes, often used in bread, pastries, curries, and sauces for their subtle nutty flavor and crunchy texture. Nutritionally, poppy seeds are rich in dietary fiber, essential minerals like calcium, magnesium, and zinc, and healthy fats, particularly omega-3 and omega-6 fatty acids. They also contain small amounts of protein and B vitamins, contributing to bone health, energy metabolism, and heart health. However, their high fat content means they should be consumed in moderation. While they naturally contain trace amounts of opiates, culinary processing minimizes these, ensuring safety for general consumption. Overall, poppy seeds offer both flavor and nutrition when integrated into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
