1 serving (113 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 625.0 mg | 27% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 62.5 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.2 mg | 8% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppyseed muffin
Poppyseed muffins are baked goods typically associated with European cuisines, particularly Central and Eastern European traditions. They are made using a base of wheat flour, sugar, eggs, butter or oil, and poppy seeds, which give the muffins their nutty flavor and unique texture. Poppy seeds are high in micronutrients, including calcium, magnesium, and dietary fiber. Muffins often contain added sugars and fats, making them more calorically dense. One standard poppyseed muffin (about 100 grams) offers roughly 400-450 calories, 20 grams of fat, and 50 grams of carbohydrates, while poppy seeds contribute protein and trace minerals.
Health Benefits
- Poppy seeds are rich in calcium, which supports bone health and muscle function.
- Magnesium from poppy seeds aids in nerve function and energy metabolism.
- Dietary fiber from the seeds encourages digestive health and regularity.
Dietary Considerations
Selection and Storage
Store poppyseed muffins in an airtight container at room temperature for 2-3 days or freeze them for up to 3 months to maintain freshness.
Common Questions About Poppyseed muffin Nutrition
How many calories and how much protein is in a poppyseed muffin?
A standard-sized poppyseed muffin typically contains around 400-450 calories and about 6-8 grams of protein, depending on the recipe. It is also high in carbohydrates, with about 50-60 grams per serving, and may contain varying amounts of fats (15-20 grams) due to the use of butter or oil in the batter.
Can I eat poppyseed muffins on a keto or low-carb diet?
Poppyseed muffins are generally not compatible with a keto or low-carb diet due to their high carbohydrate content, usually around 50-60 grams per muffin, which exceeds the daily carb limit for these diets. For a keto-friendly version, you could try making them with almond flour or coconut flour and a low-carb sweetener.
Are poppyseed muffins healthy or are there any concerns?
While poppyseed muffins can provide some essential nutrients like dietary fiber and trace minerals from the poppy seeds, they are often high in sugar and unhealthy fats, making them more of a treat than a nutrient-dense food. Additionally, because poppy seeds may contain trace amounts of opiates, consuming large quantities could potentially cause false positives on certain drug tests.
What is a reasonable serving size for a poppyseed muffin?
A reasonable serving size for a poppyseed muffin is one medium muffin, which typically weighs about 100-120 grams. Pairing it with a source of protein and fiber, such as Greek yogurt or a handful of nuts, can help balance the meal and avoid a quick spike in blood sugar.
How do poppyseed muffins compare to similar muffins like blueberry or bran?
Poppyseed muffins usually have a higher calorie and sugar content compared to bran muffins, which are often lower in calories and higher in fiber. Blueberry muffins are comparable in calories and sugar but offer additional antioxidants from the blueberries, while poppyseed muffins contain small amounts of minerals like calcium and magnesium from the seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
