1 serving (100 grams) contains 270 calories, 10.0 grams of protein, 1.5 grams of fat, and 53.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 132.5 g | 48% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 15 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poppyseed bagel
A poppyseed bagel is a dense, ring-shaped bread typically made with flour, water, yeast, and salt, topped with crunchy poppy seeds before baking. Bagels originated in Eastern Europe, particularly Poland, and are a staple in Jewish cuisine, now popular worldwide. A standard poppyseed bagel contains approximately 280-350 calories, providing a source of carbohydrates, protein, and some fats from the seeds. It also contains fiber, B vitamins from the flour, and trace amounts of calcium, magnesium, and zinc from the poppy seeds. However, it is moderate in sodium and low in micronutrient diversity unless enriched flour is used.
Health Benefits
- Rich in carbohydrates, it provides a quick energy source for the body and brain.
- Poppy seeds add dietary fiber, helping to support digestive health and regulate blood sugar levels.
- Contains small amounts of calcium and magnesium from poppy seeds, which are essential for strong bones and muscle function.
Dietary Considerations
Selection and Storage
Store bagels in an airtight container at room temperature for up to 2 days or freeze for longer storage. Toasting can restore freshness after storage.
Common Questions About Poppyseed bagel Nutrition
How much protein and calories are in a poppyseed bagel?
A typical poppyseed bagel contains about 11 grams of protein and ranges from 270 to 300 calories, depending on its size. It also provides around 60 grams of carbohydrates and a small amount of dietary fiber, usually under 2 grams.
Is a poppyseed bagel suitable for a keto or low-carb diet?
A poppyseed bagel is not keto-friendly or suitable for low-carb diets due to its high carbohydrate content—approximately 60 grams per serving. This exceeds the daily carb allowance for keto dieters, which is generally 20–50 grams of net carbs per day.
Are there any health concerns with eating a poppyseed bagel?
Poppyseed bagels contain refined carbohydrates, which can spike blood sugar levels for those sensitive to them, such as individuals with diabetes. Additionally, poppy seeds may cause false positives on drug tests if consumed in large quantities due to trace levels of opiates like morphine.
What is a recommended portion size for a poppyseed bagel?
Typically, one bagel serves as a standard portion size. However, to manage calorie intake, consider eating half a bagel at a time and pairing it with protein-rich foods like eggs, smoked salmon, or cream cheese for a more balanced meal.
How does a poppyseed bagel compare to a plain bagel nutritionally?
A poppyseed bagel is nearly identical to a plain bagel nutritionally, with the added benefit that poppy seeds provide trace amounts of calcium, magnesium, and healthy fats. However, these benefits are minor given the small quantity of seeds used in the average bagel.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
