1 serving (114 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2062.5 mg | 89% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 937.5 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo wild wings fries
Buffalo Wild Wings Fries are a popular side dish from the American casual dining and sports bar chain. These fries are made from potatoes that are seasoned and fried until crispy. They are typically served as a snack or accompaniment to main dishes such as chicken wings. A standard serving of fries (about 114g) contains approximately 420 calories, 22g of fat, 50g of carbohydrates, and 5g of protein. While they provide energy-dense carbohydrates, they are also high in sodium (over 500mg per serving) and saturated fats, which should be consumed in moderation. These fries mainly offer potassium from the potatoes and some dietary fiber, but they are not a significant source of vitamins or minerals overall.
Health Benefits
- Potatoes are a natural source of potassium, which supports muscle function and maintains healthy blood pressure levels.
- The dietary fiber in potatoes can aid in digestive health by promoting regular bowel movements.
- The carbohydrates in fries provide a quick energy source, suitable for fueling short-term activities.
Dietary Considerations
Selection and Storage
If you have leftover fries, store them in an airtight container in the refrigerator and reheat in an oven or air fryer to retain crispiness.
Common Questions About Buffalo wild wings fries Nutrition
Are Buffalo Wild Wings Fries high in calories?
Yes, a regular serving of Buffalo Wild Wings Fries contains approximately 600-700 calories, depending on portion size and added toppings like cheese or seasoning. They are relatively calorie-dense due to the frying and carb content.
Can I eat Buffalo Wild Wings Fries on a keto diet?
No, Buffalo Wild Wings Fries are not suitable for a keto diet. They are high in carbohydrates, with a medium serving containing about 50-70 grams of carbs, far exceeding the daily allowance for most keto meal plans.
Are Buffalo Wild Wings Fries vegan or vegetarian?
Buffalo Wild Wings Fries are vegetarian as they are made from potatoes and typically cooked in vegetable oil, but they are not vegan if fried in shared fryers that handle animal products. Cross-contamination is possible, so vegans should confirm with the restaurant before ordering.
What is the recommended portion size for Buffalo Wild Wings Fries?
A small serving of fries is recommended for a balanced diet, which is typically around 4-6 ounces as it provides fewer calories and carbs compared to larger portions. Pairing the fries with protein or vegetables can make the meal more nutritionally balanced.
How do Buffalo Wild Wings Fries compare to sweet potato fries nutritionally?
Buffalo Wild Wings Fries tend to have a higher glycemic index and fewer nutrients compared to sweet potato fries, which are richer in vitamins like A and fiber. Regular fries are higher in total carbs and starch, whereas sweet potato fries may provide a slightly healthier option depending on the preparation method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
