Kfc fried chicken

Fast Food

Item Rating: 61/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		507.9
% Daily Value*
Total Fat		31.7 g	40%
	Saturated Fat	6.3 g	31%
	Polyunsaturated Fat	0 g
Cholesterol		134.9 mg	44%
Sodium		1349.2 mg	58%
Total Carbohydrates		15.9 g	5%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		39.7 g	79%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		2.4 mg	13%
Potassium		396.8 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 285 cal (56.2%)

Protein: 158 cal (31.3%)

Carbs: 63 cal (12.5%)

About Kfc fried chicken

KFC Fried Chicken is a globally popular fast-food item originating from the United States, created by Colonel Harland Sanders in the 1930s. It is characterized by its distinctive crispy coating, made with a proprietary blend of seasoning, and tender chicken meat. Typically fried in oil, the dish is high in calories and fats, offering a significant amount of protein. A single piece (drumstick) contains approximately 120-150 kcal, 8-10g fat, and 10-12g protein depending on preparation. It also contains sodium and modest amounts of micronutrients such as niacin and selenium. While it is a convenient and flavorful protein source, it should be consumed in moderation due to its high saturated fat, calorie, and sodium content.

Health Benefits

• Protein: Offers around 10-12g of high-quality protein per serving, aiding muscle repair and maintenance.
• Niacin: Contains niacin (Vitamin B3), which supports energy metabolism and cardiovascular health.
• Selenium: Provides selenium, a mineral essential for thyroid function and antioxidative defense.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs

Suitable for: High-protein diets (in moderation)

Not suitable for: Vegetarian, vegan, low-sodium diets, gluten-free diets

Selection and Storage

To store leftovers, refrigerate in an airtight container for up to 3 days. Reheat in an oven or air fryer to maintain crispiness. Avoid leaving at room temperature for over 2 hours.

Common Questions About Kfc fried chicken Nutrition

Is KFC fried chicken high in protein?

Yes, KFC fried chicken provides a good amount of protein. For example, a single KFC original recipe drumstick contains approximately 11 grams of protein, which is helpful for muscle repair and maintenance. However, it also contains high levels of fat and calories, so moderation is recommended.

Can I eat KFC fried chicken on a keto diet?

KFC fried chicken is not ideal for a strict keto diet because it is coated in a flour-based breading that significantly increases its carbohydrate content. A single drumstick contains approximately 5 grams of net carbs, which might fit into a more flexible low-carb diet but isn’t a great fit for keto.

Is KFC fried chicken healthy to eat?

KFC fried chicken is high in calories, saturated fats, and sodium, which can be a concern when consumed frequently or in large portions. A single drumstick contains about 120 calories and 380 mg of sodium. While it provides protein, its high fat and sodium content can contribute to heart health issues if eaten too often.

What is the recommended serving size of KFC fried chicken?

A reasonable serving size would be 1-2 pieces of KFC fried chicken, such as drumsticks or wings, depending on your dietary goals. For balanced nutrition, pair it with a side of vegetables or a salad, avoiding calorically dense sides like biscuits or fries.

How does KFC fried chicken compare to grilled chicken?

KFC grilled chicken is a healthier alternative to fried chicken as it is lower in calories, fat, and carbohydrates. For example, a KFC grilled chicken breast contains about 210 calories and 7 grams of fat, compared to an original fried chicken breast which has around 390 calories and 21 grams of fat.

Data Sources & Scientific References