1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sonic chicken tenders
Sonic Chicken Tenders are a popular food item served at Sonic Drive-In restaurants, representing American fast-food cuisine. They consist of breaded and fried strips of chicken meat, typically seasoned for flavor. While high in protein, they are also calorie-dense due to frying, providing approximately 13-18 grams of protein per serving depending on portion size. Sonic Chicken Tenders also contain fat from the frying process and carbohydrates from the breading, making them an energy-rich yet less nutrient-dense food. These tenders are frequently paired with dipping sauces that can further increase their calorie content.
Health Benefits
- Rich in protein (approximately 13-18 grams per serving) which supports muscle maintenance and repair.
- Contains iron, vital for oxygen transport in the blood and preventing anemia.
- Provides phosphorus, which supports healthy bones and teeth.
Dietary Considerations
Common Questions About Sonic chicken tenders Nutrition
How much protein and calories are in Sonic Chicken Tenders?
A serving of Sonic Chicken Tenders (3-piece) contains approximately 29 grams of protein and around 330 calories. They also provide 16 grams of fat and 2 grams of dietary fiber, making them a moderate source of protein with some healthy fats.
Can I eat Sonic Chicken Tenders on a keto diet?
Sonic Chicken Tenders are not ideal for a strict keto diet due to their breaded coating, which adds around 20-25 grams of net carbs per serving (3-piece). However, those following a less restrictive low-carb plan may be able to include them in small portions.
Are there any health benefits to eating Sonic Chicken Tenders?
Sonic Chicken Tenders provide a good source of protein, which is essential for muscle maintenance and repair. However, their breading and frying process contribute to high fat and sodium content, so moderation is advised to avoid potential health concerns.
What is the recommended portion size for Sonic Chicken Tenders?
The standard portion size is a 3-piece serving, which contains about 330 calories. This is a reasonable choice for a meal or snack, but pairing it with a side salad or non-fried vegetable is recommended to balance the meal.
How do Sonic Chicken Tenders compare to grilled chicken options?
Sonic Chicken Tenders are breaded and fried, making them higher in fat and carbs compared to grilled chicken options, which are typically lower in calories and healthier due to their lack of breading. Grilled chicken is the better choice for those seeking lean protein with minimal added carbs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
