1 serving (102 grams) contains 210 calories, 16.0 grams of protein, 13.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
488.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 38% | |
| Saturated Fat | 9.3 g | 46% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 162.8 mg | 54% | |
| Sodium | 1069.8 mg | 46% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.2 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 441.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes chicken leg
Popeyes chicken leg, a signature item from the fast-food chain inspired by Southern-style cuisine, is deep-fried to create a crispy texture with a flavorful, breaded coating. Rooted in Louisiana culinary traditions, it frequently incorporates a spicy seasoning blend that is a hallmark of Cajun cooking. A single Popeyes chicken leg (average weight: 75g) provides approximately 160-200 calories, with around 9-11 grams of protein, 10-12 grams of fat (primarily from frying oil), and 5-7 grams of carbohydrates due to the breading. It is also a source of sodium, with an average serving containing 400-500mg. While it delivers some essential nutrients like protein and iron, its high sodium and fat content make it a food best consumed in moderation as part of a balanced diet.
Health Benefits
- Provides 9-11 grams of protein per serving, which supports muscle repair and growth.
- Contains small amounts of iron (approximately 0.5-1mg per leg), essential for oxygen transport in the blood.
- Includes B vitamins such as niacin (Vitamin B3), which contribute to energy metabolism and healthy skin.
Dietary Considerations
Selection and Storage
Consume immediately for optimal quality or store in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Popeyes chicken leg Nutrition
Is Popeyes Chicken Leg high in protein?
Yes, a single Popeyes Chicken Leg contains approximately 9-10 grams of protein, which is essential for muscle repair and growth. It provides a moderate amount of protein compared to other cuts, but the fried preparation may include added fats.
Can I eat a Popeyes Chicken Leg on a keto diet?
A Popeyes Chicken Leg may not be ideal for a strict keto diet due to the breading, which contains carbohydrates. On average, it has 5-7 grams of carbs per serving. Opting for unbreaded chicken would be preferable for staying within keto guidelines.
What are the health benefits or concerns of eating a Popeyes Chicken Leg?
The chicken leg provides protein and some minerals like iron and zinc, but its fried preparation adds significant fats, particularly trans and saturated fats. It can also be high in sodium, with around 350-400 mg per piece, which may contribute to elevated blood pressure if consumed excessively.
What is the recommended serving size for a Popeyes Chicken Leg?
A single chicken leg is typically considered one serving, containing around 150-170 calories depending on the recipe. Pair it with healthier side items like steamed vegetables or a fresh salad to keep your meal balanced.
How does Popeyes Chicken Leg compare to grilled chicken leg in nutrition?
Compared to a grilled chicken leg, Popeyes fried version is higher in calories, fats, and carbohydrates due to the breading and cooking oil. Grilled chicken has fewer calories (about 110-120 per leg) and minimal carbs, making it a more health-conscious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
