Breaded chicken drumstick

Meat

Item Rating: 64/100

1 serving (100 grams) contains 206 calories, 14.8 grams of protein, 11.5 grams of fat, and 10.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		515
% Daily Value*
Total Fat		28.8 g	36%
	Saturated Fat	7 g	35%
	Polyunsaturated Fat	0 g
Cholesterol		150 mg	50%
Sodium		1125 mg	48%
Total Carbohydrates		25.5 g	9%
	Dietary Fiber	1.5 g	5%
	Sugars	1.2 g
protein		37 g	74%
Vitamin D		0 mcg	0%
Calcium		37.5 mg	2%
Iron		3 mg	16%
Potassium		475 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 259 cal (50.9%)

Protein: 148 cal (29.1%)

Carbs: 102 cal (20.0%)

About Breaded chicken drumstick

Breaded chicken drumsticks are a popular dish in many cuisines, particularly in American and European traditions. They consist of chicken drumsticks coated in seasoned breadcrumbs or batter and typically fried or baked to achieve a crispy outer layer. Chicken is an excellent source of lean protein, and when prepared with minimal oil, this dish can be part of a balanced meal. A single drumstick provides approximately 12-15 grams of protein, along with vitamins like B6 and B12, and minerals such as selenium and phosphorus. However, breading and frying can increase calorie and fat content, so moderation is recommended.

Health Benefits

• Excellent source of protein (12-15g per drumstick), which supports muscle repair and growth.
• Contains selenium (20-25% DV in a single drumstick), which aids in antioxidant defense and thyroid health.
• Provides significant amounts of B vitamins, especially B6 and B12, crucial for energy metabolism and red blood cell production.

Dietary Considerations

Allergens: Contains gluten, eggs (if used in breading), dairy (if buttermilk or milk is used in preparation)

Suitable for: High-protein diets, low-carb diets (if using alternative breading)

Not suitable for: Gluten-free diets (unless using gluten-free breadcrumbs), vegan diets, vegetarian diets

Selection and Storage

Store cooked drumsticks in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat in the oven or air fryer to maintain crispiness.

Common Questions About Breaded chicken drumstick Nutrition

Is breaded chicken drumstick high in protein?

Breaded chicken drumsticks are a good source of protein, with an average drumstick (about 100 grams) providing around 13-15 grams of protein. However, the breading slightly lowers the protein ratio compared to unbreaded chicken due to the added carbohydrates.

Can I eat breaded chicken drumstick on a keto diet?

Breaded chicken drumsticks are generally not suitable for a keto diet because the breading is typically high in carbohydrates. A single drumstick can contain 5-10 grams of carbs depending on the type of coating. For a keto-friendly option, consider using almond flour or crushed pork rinds as a low-carb breading alternative.

Are there any health concerns with eating breaded chicken drumsticks?

One potential concern is the calorie and fat content; a single breaded drumstick can have about 150-200 calories and up to 10 grams of fat, depending on preparation method (fried vs. baked). Additionally, the breading may contain refined flours or additives. Opting for baked versions and checking ingredient labels can make it a healthier choice.

What is the recommended portion size for breaded chicken drumsticks?

A typical serving size is one to two drumsticks per meal, which provides about 250-400 calories depending on size and preparation. Pair them with non-starchy vegetables or a salad to create a balanced meal without exceeding daily calorie intake.

How does breaded chicken drumstick compare to grilled chicken drumstick?

Breaded chicken drumsticks are higher in carbohydrates and calories compared to grilled drumsticks due to the breading. Grilled drumsticks, on the other hand, retain their natural protein content (about 17-19 grams) while being lower in fat and carbs, making them a leaner choice for those watching their calorie or carb intake.

Data Sources & Scientific References