1 serving (60 grams) contains 260 calories, 4.0 grams of protein, 14.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
1040.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes biscuits
Popeyes Biscuits are a classic American soul food side item offered by the fast-food chain Popeyes, known for its Louisiana-style cuisine. These biscuits are characterized by their buttery, flaky texture and savory taste. Typically served alongside fried chicken and other Southern dishes, they are made from enriched flour, shortening or butter, and are leavened with baking powder. A single Popeyes Biscuit (around 170 calories) contains approximately 9 grams of fat, 20 grams of carbohydrates, and 2 grams of protein. While indulgent, they are relatively high in sodium (about 450-500 mg per biscuit), so they should be consumed in moderation. They do not provide significant levels of vitamins or minerals, but the enriched flour contributes minor amounts of iron and B vitamins such as thiamin and niacin.
Health Benefits
- Contains small amounts of iron, which supports oxygen transportation in the body.
- Provides minor levels of B vitamins like niacin and thiamin, important for energy production.
- Offers a quick source of carbohydrates, useful as a short-term energy boost.
Dietary Considerations
Selection and Storage
Popeyes Biscuits should be stored in an airtight container at room temperature for up to 1-2 days. For longer storage, refrigerate or freeze and reheat to preserve texture and flavor.
Common Questions About Popeyes biscuits Nutrition
What is the nutritional content of Popeyes Biscuits?
One Popeyes Biscuit contains approximately 260 calories, 20 grams of carbohydrates, 16 grams of fat (including 8 grams of saturated fat), 3 grams of protein, and 450 milligrams of sodium. It is relatively low in vitamins or minerals and is considered an energy-dense food.
Are Popeyes Biscuits suitable for a keto diet?
No, Popeyes Biscuits are not suitable for a keto diet as they are high in carbohydrates, with 20 grams per serving. Keto diets typically limit carbs to 20-50 grams per day, so consuming a biscuit would not align with keto macro requirements.
Are there any health concerns with eating Popeyes Biscuits?
Popeyes Biscuits contain high levels of saturated fat (8 grams) and sodium (450 milligrams), which, in excess, can contribute to increased heart disease risk, high blood pressure, and weight gain. Moderation is recommended, especially for individuals with specific dietary restrictions or health conditions.
What is the recommended serving size for Popeyes Biscuits?
The standard serving size is one biscuit, which contains 260 calories. Due to its high fat and sodium content, it is advisable to limit consumption to one biscuit per meal, paired with nutrient-dense sides such as vegetables or lean proteins.
How do Popeyes Biscuits compare to other fast-food biscuits?
Compared to other fast-food biscuits, Popeyes Biscuits are similar in calories but tend to have more saturated fat and sodium. For example, a Biscuit from KFC has around 180 calories and 11 grams of fat. Popeyes Biscuits are known for their buttery flavor, but they are less suitable for low-sodium or heart-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
