1 serving (160 grams) contains 200 calories, 4.0 grams of protein, 9.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.1 mg | 7% | |
| Sodium | 558.8 mg | 24% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 2.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 88.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar bay biscuits
Cheddar Bay Biscuits are a savory bread originating from American cuisine, particularly popularized by seafood restaurants as a complementary side dish. Made with all-purpose flour, cheddar cheese, butter, garlic, and seasonings, these biscuits are indulgent and offer an irresistible mix of salty, cheesy, and buttery flavors. In terms of nutrition, Cheddar Bay Biscuits are calorie-dense, primarily due to their high content of fats and carbohydrates. They provide some protein from cheddar cheese as well as moderate amounts of calcium and sodium. However, they are low in dietary fiber and higher in saturated fat, making them an occasional treat for most balanced diets.
Health Benefits
- Provides calcium to support bone health from the cheddar cheese (150-200 mg calcium per serving depending on size).
- Contains protein (roughly 3-5 g per serving) which helps repair tissues and support muscle maintenance.
- Provides energy through carbohydrates from the flour (approximately 15-20 g per biscuit), which can support daily activities.
Dietary Considerations
Selection and Storage
Store biscuits in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. Reheat them in the oven or microwave for fresh flavor and texture.
Common Questions About Cheddar bay biscuits Nutrition
What are the key nutritional facts of Cheddar Bay Biscuits?
Cheddar Bay Biscuits typically contain around 150-200 calories per biscuit, with 7-9 grams of fat, 20-25 grams of carbohydrates, and 4-5 grams of protein. They are not a significant source of vitamins or minerals but may contain small amounts of calcium and iron due to cheese and enriched flour.
Are Cheddar Bay Biscuits compatible with a keto or low-carb diet?
Cheddar Bay Biscuits are not keto-friendly due to their high carbohydrate content, averaging 20-25 grams per biscuit. They are also unsuitable for a low-carb diet unless made with alternative ingredients like almond flour or coconut flour to replace traditional wheat flour.
What are the health benefits and concerns of eating Cheddar Bay Biscuits?
Cheddar Bay Biscuits provide quick energy due to their carbohydrate content and contain some protein from the cheese. However, they are high in saturated fat and sodium, which can contribute to heart health concerns if consumed in excess or as part of a high-sodium diet.
How many Cheddar Bay Biscuits should I eat in one serving?
One serving is typically considered one biscuit, which contains around 150-200 calories. For moderation, aim to limit consumption to 1-2 biscuits based on your daily caloric needs and dietary goals.
How do Cheddar Bay Biscuits compare to regular biscuits?
Cheddar Bay Biscuits are richer and more flavorful due to the addition of cheddar cheese, garlic, and butter, which increase their fat and sodium content compared to plain biscuits. Regular biscuits may be lower in calories and fat but lack the cheese and seasoning.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
