1 serving (60 grams) contains 240 calories, 3.0 grams of protein, 14.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 28.0 g | 140% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1800 mg | 78% | |
| Total Carbohydrates | 92.0 g | 33% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popeyes biscuit
Popeyes biscuits are a signature item from the fast-food chain Popeyes, which specializes in Southern-inspired cuisine. Biscuits are a staple in Southern cooking, often served as a side with fried chicken or gravy. Made primarily from enriched flour, butter, and buttermilk, these biscuits are known for their buttery flavor and flaky texture. A single Popeyes biscuit contains approximately 240 calories, 14 grams of fat, and 25 grams of carbohydrates, including 2 grams of fiber. It provides negligible protein (around 3 grams) and minimal levels of essential vitamins or minerals, mainly contributing to energy intake with saturated fats and refined carbohydrates dominating its profile. Generally considered an indulgent item, Popeyes biscuits are best consumed in moderation within a balanced diet.
Health Benefits
- Provides quick energy due to its carbohydrate content (25g per serving).
- Contains small amounts of calcium from the buttermilk, beneficial for bone health.
- Provides dietary fiber (2g per biscuit) which aids digestion, though the content is relatively low.
Dietary Considerations
Selection and Storage
Store in a cool, dry place at room temperature if unopened, or refrigerate if homemade for up to 5 days. Reheat in a toaster oven or microwave for best texture.
Common Questions About Popeyes biscuit Nutrition
How many calories and how much protein are in a Popeyes biscuit?
One Popeyes biscuit contains approximately 260 calories and 3 grams of protein. It also provides 14 grams of fat, with 7 grams being saturated fat, and 25 grams of carbohydrates per serving.
Can I eat a Popeyes biscuit on a keto or low-carb diet?
Popeyes biscuits are not suitable for a keto or low-carb diet since they contain 25 grams of carbohydrates, largely from refined wheat flour. Keto diets typically limit carbohydrate intake to 20-50 grams per day, which makes consuming a biscuit incompatible.
Are there any health concerns related to eating Popeyes biscuits?
Popeyes biscuits are high in saturated fat, contributing 7 grams per serving, along with 450 mg of sodium, which is about 20% of the recommended daily limit. Regular consumption may increase the risk of heart disease or high blood pressure if not balanced with other nutrient-rich foods.
What is the recommended serving size for Popeyes biscuits?
The standard serving size is one biscuit, which weighs approximately 60 grams. To avoid excessive calorie intake, it’s best to limit consumption, especially if paired with higher-calorie sides or fried main dishes.
How do Popeyes biscuits compare to other restaurant biscuits?
Popeyes biscuits are known for their buttery and crumbly texture, but they tend to be higher in saturated fat compared to some alternatives like KFC biscuits, which contain slightly less fat and calories. Homemade biscuits may offer more control over ingredients to lower fat and sodium content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
