1 serving (30 grams) contains 112 calories, 3.6 grams of protein, 1.3 grams of fat, and 23.4 grams of carbohydrates.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.4 mg | 0% | |
| Total Carbohydrates | 93.6 g | 34% | |
| Dietary Fiber | 18 g | 64% | |
| Sugars | 1.1 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8.4 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 328.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popcorn kernsls
Popcorn kernels are the raw, dried seeds of the maize plant, specifically a variety known for its hard outer shell and dense starchy interior. Unlike other corn types, these kernels "pop" when heated due to moisture inside turning to steam, causing expansion. Originating from the Americas, popcorn has been enjoyed for centuries, particularly in Native American and later Western cuisines. Nutritionally, plain popcorn is a whole-grain snack rich in fiber, Vitamins B, iron, and magnesium, supporting digestion and heart health. It’s naturally low in calories—around 30 per cup when air-popped—and free from sugar and unhealthy fats. However, healthfulness can decline with added butter, salt, or sweet coatings commonly used in modern preparations, which may increase sodium, saturated fat, and calorie content. As a versatile snack, popcorn kernels are ideal for creating a better-for-you treat when kept simple or paired with lighter seasonings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
