1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 47.6 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pastry with jam
Pastry with jam is a popular baked product that combines a flaky, buttery dough and a sweet fruit filling, such as strawberry, raspberry, or apricot jam. It originates from European cuisines, where similar recipes like Danish pastries and fruit tarts are found, though variations are common globally. These pastries are typically rich in carbohydrates and fats due to their flour-based dough and buttery content. The jam provides some trace vitamins, including vitamin C, depending on the fruit, but the pastry is generally high in sugar, making it more suitable as an occasional treat rather than a staple food. The calorie content of a standard serving is high due to the combination of the dough and sugary filling, and it lacks significant protein or fiber, making it less nutrient-dense than whole food options.
Health Benefits
- Provides quick energy from carbohydrates for short-term physical or mental activities.
- Certain jams made from berries may contain small amounts of antioxidants, like vitamin C.
- Some commercially fortified flours used in pastry dough contain added B vitamins such as folate, which support cellular function.
Dietary Considerations
Selection and Storage
Store pastries in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. For longer storage, freeze them with proper wrapping and reheat before serving.
Common Questions About Pastry with jam Nutrition
How many calories and how much protein does a pastry with jam typically have?
A standard pastry with jam contains approximately 250-300 calories per serving and usually has about 3-5 grams of protein, depending on the ingredients and portion size. It is high in carbohydrates and sugar due to the dough and jam filling.
Can I eat a pastry with jam on a keto or low-carb diet?
Pastries with jam are not suitable for keto or low-carb diets because they are high in refined carbohydrates and sugar. A single serving can contain over 30-40 grams of carbs, which exceeds the daily carb allowance for keto.
Are pastries with jam healthy to eat regularly?
Pastries with jam are best consumed occasionally rather than regularly, as they are high in sugar, refined flour, and saturated fats. Overconsumption may contribute to weight gain and elevated blood sugar levels, which can increase the risk of chronic health issues such as diabetes.
What is the recommended serving size for a pastry with jam?
The recommended serving size for a pastry with jam is typically one small piece, equivalent to about 80-100 grams. Pairing it with a protein source, like Greek yogurt, may help balance your meal and reduce rapid sugar absorption.
How does a pastry with jam compare to other breakfast options like muffins or croissants?
Pastries with jam generally have more sugar compared to plain croissants or muffins, as the jam adds sweetness. While croissants may have slightly more fat, muffins might offer higher fiber depending on the ingredients. Choosing whole-grain options and reducing added sugar can make them healthier alternatives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
