Nutrition Facts for Pop tart trifle
Blog Research API Download App

Pop Tart Trifle

Image of Pop Tart Trifle
Nutriscore Rating: 64/100

Indulge in the ultimate no-bake dessert with this playful and easy-to-make Pop Tart Trifle! Layers of buttery, crumbly Strawberry Pop Tarts, creamy vanilla pudding, fluffy whipped topping, and bursts of fresh berries come together in a trifle that’s as visually stunning as it is delicious. Perfect for a quick dessert fix or a fun party treat, this recipe takes just 20 minutes to prepare and requires no cooking. The medley of strawberries, blueberries, and raspberries adds a bright, fruity freshness that balances the rich sweetness of the pudding and Pop Tarts. Serve it chilled for a refreshing and indulgent dessert that’s sure to please both kids and adults alike! Keywords: Pop Tart Trifle, no-bake dessert, quick dessert recipe, layered trifle, easy trifle recipe.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

βœ“ pH Balance Support
βœ“ Made in USA
βœ“ Science-Backed
Shop Supplements β†’

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 8 pieces Strawberry Pop Tarts
  • 1 package (3.4 oz) Instant vanilla pudding mix
  • 2 cups Cold milk
  • 2 cups Whipped topping (like Cool Whip)
  • 1 cup Fresh strawberries, sliced
  • 1 cup Fresh blueberries
  • 1 cup Fresh raspberries
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Powdered sugar (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Prepare the instant vanilla pudding according to package instructions by whisking the pudding mix with 2 cups of cold milk. Let it set for about 5 minutes until thickened.

2

In a separate bowl, fold the whipped topping into the prepared pudding along with the vanilla extract. This will create a creamy pudding mixture.

3

Lightly crumble the Pop Tarts into bite-sized chunks, keeping some larger pieces for texture.

4

In a trifle dish or large glass bowl, start layering the ingredients. Begin with a layer of crumbled Pop Tarts to cover the bottom of the dish.

5

Spread a layer of the pudding mixture over the Pop Tarts, smoothing it out with the back of a spoon.

6

Add a layer of mixed berries (strawberries, blueberries, and raspberries), spreading them evenly across the pudding.

7

Repeat the layers (Pop Tarts, pudding, and berries) until the dish is full, ending with a layer of berries on top.

8

For garnish, sprinkle powdered sugar over the berries if desired.

9

Refrigerate the trifle for at least 1 hour before serving to allow the flavors to meld together.

10

Serve cold and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
442
cal
8.2g
protein
85.8g
carbs
12.3g
fat

Nutrition Facts

1 serving (293.9g)
Calories
442
% Daily Value*
Total Fat 12.3 g 16%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 364 mg 16%
Total Carbohydrate 85.8 g 31%
Dietary Fiber 7.6 g 27%
Total Sugars 40.0 g
Protein 8.2 g 16%
Vitamin D 1.0 mcg 5%
Calcium 158 mg 12%
Iron 1.8 mg 10%
Potassium 379 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.5%%
6.7%%
22.8%%
Fat: 666 cal (22.8%%)
Protein: 196 cal (6.7%%)
Carbs: 2059 cal (70.5%%)