1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomodori pachino
Pomodori Pachino, also known as Pachino tomatoes, are a variety of small, round cherry tomatoes named after the town of Pachino in Sicily, Italy. Renowned for their vibrant red color, sweetness, and firm texture, they are a staple in Mediterranean cuisine, especially in salads, pasta dishes, and bruschetta. These tomatoes are low in calories, with approximately 18 calories per 100 grams, and are rich in water (around 95%), making them hydrating and refreshing. They are an excellent source of vitamin C, vitamin A, potassium, and antioxidants like lycopene, which contribute to their vibrant color and health benefits.
Health Benefits
- Rich in vitamin C (about 23 mg per 100 g), which boosts the immune system and promotes healthy skin.
- Contains lycopene, a potent antioxidant that may reduce the risk of certain cancers and supports heart health.
- High in potassium (around 250 mg per 100 g), essential for maintaining optimal blood pressure and heart function.
Dietary Considerations
Selection and Storage
Store Pomodori Pachino at room temperature away from direct sunlight for optimal flavor. Refrigerate only if fully ripe to extend freshness, but allow them to come to room temperature before use for the best taste.
Common Questions About Pomodori pachino Nutrition
Are Pomodori Pachino high in protein?
Pomodori Pachino (cherry tomatoes) are not high in protein. They contain approximately 1 gram of protein per 100 grams, making them a low-protein food but still a nutritious addition to meals.
Can I eat Pomodori Pachino on a keto diet?
Yes, Pomodori Pachino can be eaten on a keto diet in moderation. They contain about 3-4 grams of net carbs per 100 grams, which fits within the carbohydrate limits of most keto meal plans when portioned appropriately.
What are the health benefits of Pomodori Pachino?
Pomodori Pachino are rich in antioxidants such as lycopene, vitamin C, and vitamin A, which can support immune health and reduce inflammation. They are also low in calories (approximately 18 kcal per 100 grams) and contain dietary fiber, which aids in digestion.
How many Pomodori Pachino should I eat per serving?
A standard serving size is about 10-12 Pomodori Pachino (100 grams). This serving provides around 18 calories, 1 gram of protein, and 3-4 grams of net carbs, making it an excellent choice for a snack or side dish.
How do Pomodori Pachino compare to regular tomatoes?
Pomodori Pachino are smaller and sweeter than regular tomatoes, with a more concentrated flavor. Nutritionally, they are quite similar, though cherry tomatoes may contain slightly higher levels of natural sugars and antioxidants due to their smaller size and lower water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
