Pomme golden

Fruit

Item Rating: 80/100

1 serving (150 grams) contains 80 calories, 0.3 grams of protein, 0.2 grams of fat, and 22.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		126.2
% Daily Value*
Total Fat		0.3 g	0%
	Saturated Fat	0.0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1.6 mg	0%
Total Carbohydrates		34.7 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	26.8 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		9.5 mg	0%
Iron		0.2 mg	1%
Potassium		268.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 2 cal (1.9%)

Protein: 2 cal (1.4%)

Carbs: 138 cal (96.7%)

About Pomme golden

Pomme Golden, commonly known as the Golden Delicious apple, is a popular apple variety originating from West Virginia, USA, in the early 20th century. It is widely used in cuisines across the globe for its sweet, honey-like flavor and crisp texture. Golden apples are especially favored for fresh consumption, salads, baking, and sauces. Nutritionally, Golden Delicious apples are low in calories (about 77 calories per medium fruit) and fat while being rich in dietary fiber (2 grams per medium apple) and essential micronutrients like vitamin C and potassium, making them a healthy choice for snacking or cooking.

Health Benefits

• Supports immune health due to their vitamin C content, which contributes to the body's defense against infections.
• Promotes heart health through potassium, which helps maintain healthy blood pressure levels.
• Aids digestion and supports gut health thanks to dietary fiber, which helps regulate bowel movements and improve gut microbiota.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Fodmap-sensitive diets due to natural fructose content

Selection and Storage

Store in a cool, dry place or refrigerate to maintain freshness for up to 2-3 weeks. Avoid storing near strong-smelling foods to preserve their natural flavor.

Common Questions About Pomme golden Nutrition

Is Pomme Golden a good source of protein?

Pomme Golden apples are not a significant source of protein, containing only around 0.3 grams of protein per 100 grams. Their primary nutritional value comes from carbohydrates, vitamins, and dietary fiber rather than protein.

Can I eat Pomme Golden apples on a keto diet?

Pomme Golden apples are not ideal for a strict keto diet due to their carbohydrate content, which is around 14 grams per 100 grams. This relatively high carb count may make it difficult to stay within the daily keto carbohydrate limit.

What are the health benefits of eating Pomme Golden apples?

Pomme Golden apples are rich in dietary fiber, particularly pectin, which supports healthy digestion. They are also a good source of vitamin C, which boosts immunity, and antioxidants, which combat oxidative stress that can damage cells over time.

How many Pomme Golden apples should I eat per day?

Eating one medium-sized Pomme Golden apple per day, which is about 200 grams and contains around 95 calories, is considered a balanced portion. This amount provides essential nutrients without exceeding daily recommended calorie or sugar intake.

How do Pomme Golden apples compare to Granny Smith apples in terms of nutrition?

Compared to Granny Smith apples, Pomme Golden apples are sweeter and contain slightly more natural sugars and calories. They both provide similar levels of fiber and vitamin C, but Granny Smith apples are often favored for low-sugar diets due to their lower carbohydrate content.

Data Sources & Scientific References