1 serving (100 grams) contains 92 calories, 20.1 grams of protein, 0.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.7 mg | 45% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 847.6 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollock filets
Pollock filets are a popular choice for seafood lovers, known for their mild flavor and delicate texture. Originating from cold waters like the North Pacific, Pollock is a staple in many cuisines, particularly American, Asian, and European dishes. These filets are often found baked, grilled, or breaded and fried, offering versatile preparation options to suit various tastes. Nutritionally, Pollock is a lean source of high-quality protein, rich in vitamin B12, phosphorus, and selenium, which support energy metabolism and immune function. It is also low in fat and calories, making it a heart-healthy option. However, breaded or fried preparations may add extra fat and sodium, reducing its overall health benefits. Pollock is also a sustainable seafood choice, often certified for responsible fishing practices. Its light taste pairs well with fresh herbs, citrus, or marinades, making it an accessible and nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
