1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pollo a la plancha
Pollo a la Plancha, or grilled chicken, is a popular dish in Latin American and Spanish cuisines, known for its simplicity and rich flavor. The chicken breast is typically seasoned with minimal ingredients like garlic, salt, and pepper and cooked on a flat grill or skillet, preserving its natural juiciness. It is a lean protein source, low in fat and calories, with a 3.5-ounce serving providing around 165 calories, 31 grams of protein, and less than 4 grams of fat. Additionally, it supplies essential nutrients like vitamin B6, niacin (B3), phosphorus, and selenium, making it a staple in healthy diets worldwide.
Health Benefits
- High-quality protein supports muscle repair and maintenance, providing 31 grams per 3.5-ounce serving.
- Rich in selenium, an antioxidant mineral that supports immune health and thyroid function (22 mcg per 3.5-ounce serving).
- Contains vitamin B6, which aids in energy metabolism and neurotransmitter synthesis, with 0.5 mg per serving.
- Niacin (vitamin B3) promotes healthy skin and improves cholesterol levels, with 14.8 mg per serving.
- Low in fat and calories, making it ideal for weight management and cardiovascular health.
Dietary Considerations
Selection and Storage
Store cooked chicken in an airtight container in the refrigerator for up to 3-4 days. For raw chicken, keep it refrigerated and use it within 1-2 days, or freeze for longer storage.
Common Questions About Pollo a la plancha Nutrition
Is Pollo A La Plancha high in protein?
Yes, Pollo A La Plancha is an excellent source of protein, as it is typically made from lean chicken breast. A 4-ounce serving provides approximately 26 grams of protein, which supports muscle growth and repair, and is ideal for maintaining a balanced diet.
Can I eat Pollo A La Plancha on a keto diet?
Yes, Pollo A La Plancha is keto-friendly as it is a low-carb dish. When prepared with minimal oil and seasoning, it contains virtually no carbohydrates, making it an excellent option for those following a ketogenic diet.
What are the health benefits of Pollo A La Plancha?
Pollo A La Plancha is a nutritious dish due to its high protein content, low calorie count, and minimal fat when grilled properly. It supports weight management and provides essential nutrients such as B vitamins like niacin and B6, which aid energy production and cell metabolism.
What is the recommended portion size for Pollo A La Plancha?
A typical portion size for Pollo A La Plancha is 4 to 6 ounces of grilled chicken. This provides a balanced amount of protein while keeping calories under control, especially when paired with steamed vegetables or a small serving of whole grains.
How does Pollo A La Plancha compare to fried chicken?
Pollo A La Plancha is significantly healthier than fried chicken as it is grilled rather than deep-fried, which reduces its fat and calorie content. A grilled 4-ounce chicken breast has about 120-140 calories and 3 grams of fat, while fried chicken can have over 300 calories and 15 grams of fat per serving due to added oils and breading.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
