1 serving (250 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
113.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish zupa kalafiorowa
Zupa Kalafiorowa, a classic Polish cauliflower soup, is a comforting dish that showcases the simplicity and heartiness of Polish cuisine. Typically made from fresh cauliflower florets, potatoes, carrots, celery, and parsley, the soup is often enriched with a light vegetable or meat broth and finished with a dollop of sour cream for creaminess. It’s seasoned with salt, pepper, bay leaves, and occasionally a hint of nutmeg to enhance its flavor. Known for its high nutrient density, Zupa Kalafiorowa is rich in vitamins C and K, fiber, and antioxidants, thanks to the cauliflower. It’s a relatively low-calorie dish, making it a great option for health-conscious eaters. However, the addition of sour cream increases the fat content, so lighter substitutions can make it even healthier. A staple in Polish households, this soup combines wholesome ingredients with comforting flavors ideal for any season.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
