1 serving (350 grams) contains 280 calories, 18.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polish bogracz
Polish Bogracz is a hearty stew influenced by Hungarian cuisine, characterized by its rich, smoky flavor and vibrant red color from paprika. The dish typically includes diced beef or pork, potatoes, onions, garlic, carrots, peppers, tomatoes, and spices like cumin and marjoram. Originating in Eastern Europe, Bogracz is a popular comfort food known for its affordable, simple ingredients and long cooking process that enhances flavor. Nutritionally, this stew is a source of protein from meat, fiber from vegetables, and various vitamins such as vitamin C from peppers and tomatoes, alongside minerals like iron from beef and potassium from potatoes. While caloric content varies based on the recipe, it’s generally nutrient-dense, making it a satiating meal ideal for cold weather or active lifestyles.
Health Benefits
- Rich in protein from beef or pork, essential for muscle repair and growth.
- High in vitamin C from peppers and tomatoes, which supports a healthy immune system and skin health.
- Contains potassium from potatoes, regulating blood pressure and supporting heart health.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consumption and avoid freezing if potatoes are included, as their texture may change.
Common Questions About Polish bogracz Nutrition
Is Polish Bogracz high in protein?
Polish Bogracz, traditionally made with beef or pork, is a good source of protein. A typical serving contains around 15-20 grams of protein, depending on the meat used, which supports muscle repair and growth. It also contains some protein from potatoes and vegetables, though in smaller amounts compared to the meat.
Can I eat Polish Bogracz on a keto diet?
Traditional Polish Bogracz may not be suitable for a keto diet due to the inclusion of starchy ingredients like potatoes and flour. However, a keto-friendly version can be made by substituting potatoes with low-carb vegetables like cauliflower or zucchini and skipping any added flour or thickeners.
What are the health benefits or concerns of eating Polish Bogracz?
Polish Bogracz provides essential nutrients like iron and B vitamins from the meat, supporting energy levels and red blood cell production. However, concerns may arise with higher sodium content due to broth or seasoning and the inclusion of starchy ingredients, which may not be suitable for low-carb or diabetic diets. Moderation is recommended.
What is the recommended portion size for Polish Bogracz?
A typical portion size for Polish Bogracz is around 1-1.5 cups (250-350 grams), which provides approximately 300-400 calories depending on ingredients. This portion size balances nutrients and calories for a standard meal without exceeding daily energy needs.
How does Polish Bogracz compare to other stews like Hungarian Goulash?
Polish Bogracz is similar to Hungarian Goulash but often includes potatoes, making it heartier and less soup-like. Goulash typically uses paprika as a main spice, giving it a smoky flavor, whereas Bogracz may incorporate a broader mix of spices. Both are rich in protein from meat, but Bogracz tends to be more filling due to the starchy additions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
