Nutrition Facts for Parmesan polenta

Parmesan Polenta

Image of Parmesan Polenta
Nutriscore Rating: 64/100

Creamy Parmesan Polenta is the ultimate comfort food side dish, blending rich flavors and velvety textures in a simple yet luxurious recipe. Made with a combination of water and whole milk for an extra creamy base, this classic Italian dish is elevated with the addition of freshly grated Parmesan cheese and a touch of butter for a luscious, cheesy finish. The slow-cooked yellow cornmeal becomes perfectly tender, creating a dish that's versatile enough to be served warm and spoonable alongside roasted meats or poured into a baking dish to cool, slice, and grill for a crispy, golden twist. Ready in just 35 minutes, this easy Parmesan Polenta recipe is a go-to for any meal, bringing bold flavor and timeless elegance to your table. Whether you're craving cozy decadence or looking for a unique side, this dish hits all the right notes!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
30 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Water
  • 1 cup Whole milk
  • 1 cup Yellow cornmeal (polenta)
  • 1.5 teaspoons Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Freshly grated Parmesan cheese
  • 0.25 teaspoon Freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized saucepan, bring 4 cups of water and 1 cup of whole milk to a gentle boil over medium heat.

2

Once the liquid is boiling, slowly whisk in 1 cup of yellow cornmeal in a steady stream to ensure no lumps form.

3

Reduce heat to low and continue stirring constantly for 2-3 minutes to prevent sticking.

4

Add 1.5 teaspoons of salt and let the polenta simmer gently. Stir frequently with a wooden spoon for about 25 minutes, until the mixture is thick and the cornmeal is tender.

5

Remove the saucepan from the heat and stir in 2 tablespoons of unsalted butter until fully incorporated.

6

Fold in 1 cup of freshly grated Parmesan cheese and continue stirring until the cheese is melted and the polenta is creamy.

7

Season with 0.25 teaspoon of freshly ground black pepper, adjusting salt to taste if needed.

8

Serve immediately as a warm side dish or pour it into a greased baking dish to cool, slice, and grill later. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2243
cal
120.3g
protein
210.8g
carbs
102.1g
fat

Nutrition Facts

1 serving (1719.7g)
Calories
2243
% Daily Value*
Total Fat 102.1 g 131%
Saturated Fat 61.9 g 310%
Polyunsaturated Fat 0.3 g
Cholesterol 282 mg 94%
Sodium 7301 mg 317%
Total Carbohydrate 210.8 g 77%
Dietary Fiber 9.5 g 34%
Total Sugars 13.2 g
Protein 120.3 g 241%
Vitamin D 5.1 mcg 25%
Calcium 2990 mg 230%
Iron 6.6 mg 37%
Potassium 1053 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.6%%
21.5%%
41.0%%
Fat: 918 cal (41.0%%)
Protein: 481 cal (21.5%%)
Carbs: 843 cal (37.6%%)