Nutrition Facts for Polenta parmesan

Polenta Parmesan

Image of Polenta Parmesan
Nutriscore Rating: 64/100

Indulge in the creamy, comforting goodness of Polenta Parmesan—a timeless Italian-inspired dish that combines the rich flavors of Parmesan cheese and velvety butter with the rustic heartiness of polenta. This simple yet elegant recipe transforms humble cornmeal into a luxuriously smooth and cheesy delight, thanks to the addition of heavy cream and freshly grated Parmesan. Perfectly seasoned with a touch of black pepper and a hint of salt, this dish is a symphony of textures and tastes. Ready in just 40 minutes, it’s an ideal side for roasted meats, sautéed vegetables, or can be savored on its own. Garnish with fresh parsley for a pop of color and flavor. Whether served as a comforting weeknight meal or a dinner party showstopper, Polenta Parmesan is guaranteed to impress.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1 cup Polenta (cornmeal)
  • 4 cups Water
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 1 cup Grated Parmesan cheese
  • 0.25 cup Heavy cream
  • 0.25 teaspoon Ground black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring 4 cups of water to a boil in a medium-sized saucepan. Add the salt.

2

Reduce the heat to low and slowly whisk in the polenta, stirring continuously to prevent lumps.

3

Cook the polenta over low heat, stirring frequently, for about 20-25 minutes, or until it thickens and pulls away from the sides of the pan.

4

Once the polenta is cooked, remove it from the heat and stir in the butter, heavy cream, grated Parmesan cheese, and ground black pepper. Mix until the butter and cheese are fully melted and the mixture is smooth and creamy.

5

Taste and adjust the seasoning with more salt or pepper, if needed.

6

Transfer the polenta to a serving dish and garnish with fresh parsley, if desired.

7

Serve immediately as a side dish or enjoy it as a main course.

Cooking Tip: Take your time with each step for the best results!
1614
cal
51.5g
protein
190.0g
carbs
71.6g
fat

Nutrition Facts

1 serving (1375.8g)
Calories
1614
% Daily Value*
Total Fat 71.6 g 92%
Saturated Fat 42.5 g 212%
Polyunsaturated Fat 0.0 g
Cholesterol 202 mg 67%
Sodium 3776 mg 164%
Total Carbohydrate 190.0 g 69%
Dietary Fiber 9.5 g 34%
Total Sugars 1.4 g
Protein 51.5 g 103%
Vitamin D 0.0 mcg 0%
Calcium 963 mg 74%
Iron 5.3 mg 29%
Potassium 359 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
12.8%%
40.0%%
Fat: 644 cal (40.0%%)
Protein: 206 cal (12.8%%)
Carbs: 760 cal (47.2%%)