1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 120.2 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Polenta fry
Polenta fries are a crispy, golden snack or side dish made from polenta, a ground cornmeal dish that originates from Italian cuisine. Polenta has been a staple in Italian cooking, especially in northern regions, valued for its versatility and nutrient content. Polenta fries boast a satisfying crunch and rich flavor, often paired with dips or sauces. From a nutritional perspective, they are a good source of carbohydrates providing energy and contain small amounts of protein and fiber, depending on the method of preparation. They are naturally gluten-free and low in fat, making them an appealing choice for various dietary preferences when baked instead of fried.
Health Benefits
- Rich source of complex carbohydrates for sustained energy, as polenta is made from ground cornmeal.
- Contains small amounts of dietary fiber which supports healthy digestion.
- Gluten-free, making it a suitable choice for individuals with celiac disease or gluten intolerance.
Dietary Considerations
Selection and Storage
Store polenta fries in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to restore crispness.
Common Questions About Polenta fry Nutrition
Is polenta fry high in protein?
Polenta fry is not particularly high in protein, as cornmeal, its main ingredient, provides approximately 2-3 grams of protein per 100 grams. It is a better source of carbohydrates and can be complemented with protein-rich toppings or sides for a more balanced meal.
Can I eat polenta fry on a keto diet?
Polenta fry is not suitable for a keto diet. It is made from cornmeal, which is high in carbohydrates, with approximately 21-24 grams of carbs per serving (100 grams). Keto diets typically restrict carb intake to around 20-50 grams per day, making polenta fry incompatible.
Is polenta fry healthy or are there concerns?
Polenta fry can be part of a balanced diet when eaten in moderation. Cornmeal is naturally gluten-free and provides vitamins like B6 and iron. However, frying increases calorie and fat content and can lead to concerns if consumed excessively, especially for those watching calorie or fat intake.
What is the recommended portion size for polenta fry?
A recommended serving size for polenta fry is about 1 cup (approximately 150-200 grams). This provides around 150-250 calories, depending on preparation. Pair it with nutrient-dense vegetables or protein sources to create a more balanced plate.
How does polenta fry compare to French fries?
Polenta fry is generally lower in fat and calories compared to traditional French fries when baked or air-fried. However, deep-frying polenta fry adds similar fat content as French fries. Polenta fry is gluten-free, making it a better option for those avoiding gluten.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
