1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned fish
Corned fish is a preserved seafood dish commonly found in Caribbean and Southeast Asian cuisines. Made by brining fish with salt, spices, and sometimes vinegar, it undergoes a curing process that extends its shelf life and enhances its flavor. Typically, small fish like herring or mackerel are used, resulting in a dish rich in protein and omega-3 fatty acids, which support heart and brain health. The high sodium content, however, can be a concern for individuals managing blood pressure or kidney conditions, so portion control is recommended. Corned fish is often enjoyed in stews, fried rice, or paired with vegetables, bringing a savory depth to meals. Popular for its distinct salty taste and versatility, it remains a staple in traditional comfort foods across its regions of origin.
