1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl with tuna and avocado
A poke bowl with tuna and avocado is a vibrant and nutritious dish rooted in Hawaiian cuisine, inspired by fresh seafood and island flavors. It typically consists of marinated ahi tuna, creamy avocado, steamed rice, and a selection of colorful toppings such as edamame, cucumber, shredded carrots, seaweed, and sesame seeds, often finished with a drizzle of soy sauce or spicy mayo. Rich in protein from the tuna and healthy fats from the avocado, this bowl supports muscle repair and heart health. Tuna is an excellent source of omega-3 fatty acids, while avocado adds fiber and essential vitamins like potassium. However, sodium levels can be high due to marinades and sauces, so moderation is key for those mindful of salt intake. Perfect for lunch or dinner, this light yet satisfying meal combines taste and nutrition in harmony.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
