1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 157.5 mcg | 787% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl with salmon and avocado
A poke bowl with salmon and avocado is a delicious and nutrient-packed dish inspired by Hawaiian cuisine. Traditionally served as a deconstructed salad, this colorful bowl starts with a base of rice or greens and is topped with fresh, cubed salmon, creamy avocado slices, and crunchy vegetables like cucumber, edamame, or shredded carrots. Flavors are enhanced with soy sauce, sesame oil, and garnishes such as sesame seeds or green onions. Salmon, rich in heart-healthy omega-3 fatty acids, supports brain and cardiovascular health, while avocado provides healthy monounsaturated fats and essential vitamins like potassium. Vegetables add fiber and antioxidants, promoting digestion and overall wellness. However, sodium from soy sauce should be consumed in moderation for those watching salt intake. This vibrant poke bowl is a perfect balance of fresh, wholesome ingredients, catering to both flavor enthusiasts and health-conscious eaters alike.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
