1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poke bowl with salmon and mango
The Poke Bowl with Salmon and Mango is a vibrant dish inspired by Hawaiian cuisine, celebrated for its fresh and wholesome ingredients. This bowl starts with a base of fluffy rice, topped with protein-rich diced salmon, creamy avocado, and juicy mango for a burst of tropical sweetness. It’s complemented by crisp cucumber, edamame, and a drizzle of tangy sesame-soy dressing, all sprinkled with crunchy sesame seeds. Rich in omega-3 fatty acids from salmon, this dish supports heart health and brain function. The mango offers a boost of vitamins A and C, while the vegetables contribute fiber and essential nutrients. While generally nutritious, the dressing may contain added sodium and sugars, so portions should be balanced. Overall, this bowl delivers a delightful mix of flavors and textures, perfect for those seeking a fresh, nutrient-packed meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
