1 serving (350 grams) contains 500 calories, 25.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.1 mg | 45% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 1.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 27.0 mcg | 135% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rice bowl with meat and egg
The Rice Bowl with Meat and Egg is a hearty dish originating from various Asian cuisines, celebrated for its balanced combination of flavors and nutrients. This meal typically features a bed of steamed rice topped with seasoned meat, such as beef, chicken, or pork, and a perfectly cooked egg, often fried or poached. Vegetables like carrots, spinach, or broccoli may accompany the dish, adding color, texture, and vitamins. The dish showcases high-quality proteins from the meat and egg, providing energy and supporting muscle growth. The rice serves as a carbohydrate source, fueling the body with sustained energy. However, depending on preparation, it may include high sodium sauces or oils which could be less heart-healthy when consumed frequently. Opting for lean meats, minimal oil, and fresh vegetables makes this dish a wholesome option for a nourishing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
