Poke bowl salmon

Lunch

Item Rating: 77/100

1 serving (350 grams) contains 500 calories, 30.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (236.5g)

Calories		337.8
% Daily Value*
Total Fat		10.1 g	12%
	Saturated Fat	2.0 g	10%
	Polyunsaturated Fat	0 g
Cholesterol		27.0 mg	9%
Sodium		540.5 mg	23%
Total Carbohydrates		33.8 g	12%
	Dietary Fiber	3.4 g	12%
	Sugars	3.4 g
protein		20.3 g	40%
Vitamin D		135.1 mcg	675%
Calcium		33.8 mg	2%
Iron		1.4 mg	7%
Potassium		405.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 90 cal (29.6%)

Protein: 81 cal (26.4%)

Carbs: 135 cal (44.0%)

About Poke bowl salmon

The poke bowl with salmon is a vibrant dish originating from Hawaiian cuisine, traditionally combining fresh cubed raw fish with rice and various toppings such as vegetables, seaweed, and seasonings. Salmon, the primary protein, is rich in omega-3 fatty acids, high-quality proteins, vitamins (like B12), and minerals (such as selenium). Paired with wholesome ingredients like brown rice or leafy greens, it provides a nutrient-dense meal. A typical poke bowl is low in saturated fat and packed with fiber, antioxidants, and healthy fats, making it a balanced and flavorful option for many diets.

Health Benefits

• Rich in omega-3 fatty acids from salmon, which support heart health and reduce inflammation.
• High in vitamin D from salmon, contributing to bone health and immune support.
• Contains selenium, an essential mineral that plays a role in antioxidant defense and thyroid function.
• Often includes fiber-rich vegetables and whole grains, promoting digestive health and sustained energy.
• Provides lean protein, which is vital for muscle repair and overall cellular function.

Dietary Considerations

Allergens: Contains fish (salmon), soy (from sauces like soy sauce), gluten (in some sauces or toppings), sesame (in seeds or oils)

Suitable for: Pescatarian, gluten-free (if made with gluten-free ingredients), low-carb (with modifications like replacing rice with greens)

Not suitable for: Vegetarian, vegan, those with fish allergies or intolerance to soy or gluten without substitutions

Selection and Storage

Store raw salmon refrigerated at or below 40°F (4°C) and consume within 1-2 days for optimal freshness. Assemble the poke bowl just before eating to maintain the texture and flavors of the toppings.

Common Questions About Poke bowl salmon Nutrition

Is salmon in a poke bowl high in protein?

Yes, salmon in a poke bowl is a great source of protein. A 3-ounce serving of raw salmon provides around 20 grams of protein, making it an excellent option for fueling muscles and supporting overall health.

Can I eat a salmon poke bowl on a keto diet?

Yes, salmon poke bowls can be keto-friendly if they are customized. Opt for a base like mixed greens or cauliflower rice instead of white rice, and avoid high-carb toppings like pineapple or sugary sauces. Salmon itself is keto-approved due to its low carb and high healthy fat content.

What are the health benefits of eating a salmon poke bowl?

Salmon is rich in omega-3 fatty acids, which promote heart health and reduce inflammation. A poke bowl can also provide essential vitamins like vitamin D and B12, as well as selenium, supporting bone health and immune function. However, watch for added sodium in soy sauce or marinades, especially if you're monitoring salt intake.

What is the recommended portion size for a salmon poke bowl?

A typical serving size for a salmon poke bowl is 4-6 ounces of salmon along with a balanced mix of toppings. For a nutritious meal, ensure your poke bowl contains a proper mix of healthy fats, vegetables, and a reasonable portion of rice or an alternative base to avoid overeating.

How does a salmon poke bowl compare to sushi in terms of nutrition?

A salmon poke bowl often contains more vegetables, making it higher in fiber and micronutrients compared to sushi. Both offer similar amounts of protein, but poke bowls may contain more carbohydrates depending on the base. Poke bowls provide more opportunities to customize toppings and sauces, which can either improve or reduce their nutritional benefit.

Data Sources & Scientific References