1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pohe
Pohe (flattened or beaten rice) is a traditional snack food, prominently prepared in Indian cuisine, particularly in Maharashtra. It is made from rice that has been parboiled, flattened, and dried, resulting in a versatile ingredient that can be quickly cooked with spices, vegetables, and nuts for a flavorful dish. Pohe is relatively low in calories, offering approximately 166 per serving, and contains notable levels of carbohydrates, providing sustained energy. It is also a moderate source of protein and beneficial micronutrients like iron and vitamin C. Being light and easy to digest, it is often consumed as breakfast or an evening snack.
Health Benefits
- Rich in complex carbohydrates (30g per serving), Pohe provides sustained energy, making it an excellent choice for active individuals.
- Contains iron (1mg per serving), which supports healthy red blood cell production and combats fatigue.
- Vitamin C (6.6mg per serving) assists in boosting immunity and aiding iron absorption when paired with vegetables like lime or tomatoes.
Dietary Considerations
Selection and Storage
Store Pohe in an airtight container in a cool, dry place to prevent moisture absorption. Prepare by rinsing it briefly before cooking to maintain its softness and avoid clumping.
Common Questions About Pohe Nutrition
Is Pohe high in protein?
Pohe contains approximately 4 grams of protein per 100 grams, which offers a moderate amount for a quick energy-providing meal. While it is not particularly high in protein, you can increase the protein content by adding ingredients like peanuts, boiled eggs, or yogurt.
Can I eat Pohe on a keto diet?
Pohe is not suitable for a keto diet due to its high carbohydrate content. With around 30 grams of carbs per 100 grams, it exceeds the daily carb limit typically recommended for keto (20-50 grams per day).
What are the health benefits of Pohe?
Pohe is a good source of quick energy because of its 30 grams of carbohydrates per 100 grams. It is also low in fat (3.3 grams) and provides dietary fiber (2 grams), supporting digestive health. Depending on how it is prepared, it can also be fortified with vegetables and spices for added nutrients and antioxidants. However, its sodium content (200 mg/100g) should be monitored by those watching their salt intake.
What is the recommended portion size for Pohe?
A standard portion size for Pohe is around 150-200 grams, which provides 250-333 calories depending on the ingredients used (e.g., added oil, peanuts). This portion is sufficient for a light meal or breakfast without exceeding daily calorie limits.
How does Pohe compare to other breakfast options like oats or rice flakes?
Pohe, made from flattened rice, offers a quick digestion-friendly carbohydrate source with 30 grams of carbs per 100 grams, slightly higher in calories than plain oats. It is more versatile for savory dishes and quicker to prepare than oats but has lower dietary fiber content compared to oats. Unlike rice flakes, pohe absorbs spices and moisture well, making it ideal for nutritious, flavorful dishes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
