1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lemon potato
Lemon potatoes, a dish commonly found in Mediterranean cuisine, particularly Greek, are made by roasting potatoes with lemon juice, olive oil, and seasonings such as garlic and oregano. This flavorful dish combines the nutritional benefits of potatoes—a source of complex carbohydrates, fiber, and potassium—with the vitamin C and antioxidants from lemons. Olive oil adds a dose of healthy monounsaturated fats. The dish is low in cholesterol and can be tailored to various diets based on preparation methods.
Health Benefits
- Rich in vitamin C from lemon juice, which supports immune function and aids in collagen production.
- High in potassium from potatoes, crucial for maintaining healthy blood pressure and heart function.
- Contains dietary fiber from potatoes, which supports digestive health and promotes satiety.
- Olive oil provides monounsaturated fats that support heart health by reducing LDL (bad cholesterol).
- Antioxidants in lemon juice (like flavonoids) help combat oxidative stress and inflammation.
Dietary Considerations
Selection and Storage
Store whole potatoes in a cool, dark place and lemons in the refrigerator to maximize shelf life. For leftovers, refrigerate cooked lemon potatoes in an airtight container for up to 3-5 days.
Common Questions About Lemon potato Nutrition
Is lemon potato high in protein?
Lemon potato is not high in protein. Potatoes contain approximately 2 grams of protein per 100 grams, and the addition of lemon does not increase the protein content significantly. This dish is low in protein and primarily a source of carbohydrates.
Can I eat lemon potato on a keto diet?
Lemon potato is not suitable for a keto diet due to its high carbohydrate content. Potatoes contain approximately 17 grams of carbs per 100 grams, which exceeds the low-carb threshold commonly required for ketosis.
Are there health benefits to eating lemon potato?
Lemon potato provides vitamin C from the lemon juice and potassium from the potatoes, which supports heart health and electrolyte balance. However, its high carbohydrate content may not be ideal for individuals managing blood sugar levels or trying to reduce calorie intake.
What is the recommended serving size for lemon potato?
A typical serving size for lemon potato is around 1 cup (approximately 200 grams), which provides about 140-160 calories and 34 grams of carbohydrates. For balanced meals, pair it with protein sources like grilled chicken or legumes and plenty of vegetables.
How does lemon potato compare to roasted potatoes in nutritional content?
Lemon potato is similar in nutritional content to roasted potatoes but offers additional vitamin C and a tangy flavor due to the lemon juice. Roasted potatoes on their own may contain slightly less sodium, depending on seasoning, unless additional salt is used in lemon potato preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
