Bread poha

Breakfast

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		12.8 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		64.0 g	23%
	Dietary Fiber	4.8 g	17%
	Sugars	6.4 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		3.2 mg	17%
Potassium		240 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 115 cal (28.1%)

Protein: 38 cal (9.4%)

Carbs: 256 cal (62.5%)

About Bread poha

Bread Poha is a popular Indian breakfast or snack dish that merges the versatility of bread with the flavors of traditional Poha, which originated from the western regions of India. It typically includes bread pieces stir-fried with onions, tomatoes, green chilies, and a mix of spices along with a garnish of cilantro and optional lemon juice. Bread provides carbohydrates for energy, while the vegetables add fiber, vitamins, and a host of phytonutrients. Depending on the cooking oil used, it can also include healthy unsaturated fats. Bread Poha is a quick and balanced dish that can be customized with seasonal vegetables for additional nutrition.

Health Benefits

• Rich in carbohydrates due to the bread, which provides energy for daily activities.
• Contains vitamin C from the tomatoes and lemon juice, supporting a healthy immune system.
• Provides dietary fiber from onions, tomatoes, and other added vegetables, promoting digestive health.

Dietary Considerations

Allergens: Contains gluten (from bread), potential dairy if butter or ghee is used

Suitable for: Vegetarian diets, lacto-vegetarian diets if using ghee or butter

Not suitable for: Gluten-free diets, vegan diets if lactose-containing fats are used

Selection and Storage

Consume freshly prepared for the best texture and flavor. If storing, refrigerate in an airtight container for up to 1 day and reheat thoroughly before eating.

Common Questions About Bread poha Nutrition

Is Bread Poha high in protein?

Bread Poha typically contains moderate protein levels, depending on the type of bread used. Whole wheat bread offers slightly more protein, around 4 grams per slice, while white bread provides about 2-3 grams per slice. If you add peanuts or other protein-rich toppings, the protein content can be enhanced.

Can I eat Bread Poha on a keto diet?

Bread Poha is not suitable for a keto diet due to its high carbohydrate content. Most breads, even whole grain versions, contain around 12-20 grams of carbs per slice, which would exceed the daily keto carb limit. A low-carb alternative could use keto-friendly bread or substitute the bread with cauliflower.

What are the health benefits of Bread Poha?

Bread Poha can be a quick source of energy thanks to its carbohydrate content, making it ideal for breakfast or as a snack. Adding vegetables like onions, tomatoes, and chillies boosts fiber, vitamins, and antioxidants. However, white bread should be consumed in moderation due to its lower nutrient content and potential impact on blood sugar levels.

What is the recommended serving size for Bread Poha?

A typical serving size for Bread Poha is about 1 to 1.5 cups, which uses 2-3 slices of bread. This portion provides roughly 200-300 calories, depending on the bread type and added ingredients like oil, peanuts, or vegetables. Adjust serving sizes based on your dietary goals and appetite.

How does Bread Poha compare to regular Poha?

Bread Poha is quicker to prepare and has a softer texture compared to traditional Poha made with flattened rice. While regular Poha is lower in fat and provides more iron and fiber, Bread Poha tends to have higher carbs and calories due to the bread. Using whole grain bread can make Bread Poha nutritionally closer to regular Poha.

Data Sources & Scientific References