1 serving (250 grams) contains 180 calories, 6.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Poblano soup
Poblano soup is a creamy, mildly spicy dish originating from Mexican cuisine, traditionally made with roasted poblano peppers, onions, garlic, cream, and stock. Poblano peppers are prized for their smoky flavor and are often used as the star ingredient in soups and sauces. This soup provides a nourishing blend of carbohydrates, healthy fats from the cream, and various vitamins and minerals. Poblano peppers are low in calories but high in essential nutrients, particularly vitamin A, vitamin C, and potassium, making the soup both flavorful and nutritious. Ingredients may vary, with some recipes incorporating additional vegetables or protein sources. Rich and versatile, poblano soup is enjoyed in many households for its comforting taste and nutrient-rich profile while being adaptable to vegetarian or omnivorous diets depending on preparation methods.
Health Benefits
- Boosts immune health: Poblano peppers are rich in vitamin C, providing over 70% of the daily recommended intake per serving of the soup, which supports immune function and skin health.
- Improves vision: Poblano peppers contain significant amounts of vitamin A, which plays a key role in maintaining healthy eyesight and supporting cell growth.
- Supports cardiovascular health: The potassium content in poblano peppers helps regulate blood pressure and supports overall heart function.
- Promotes antioxidant defense: Poblano soup includes garlic and onions, both known for containing sulfur compounds and antioxidants that help combat oxidative stress.
- Provides energy: The carbohydrates from added stock and cream contribute to energy for daily activities.
Dietary Considerations
Selection and Storage
Store poblano soup in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stove over low heat, stirring occasionally to maintain its creamy texture.
Common Questions About Poblano soup Nutrition
What are the key nutritional facts of poblano soup?
Poblano soup typically contains around 150-250 calories per serving depending on the recipe, with approximately 8-12 grams of protein if made with added chicken or cream. It is also a good source of vitamins A and C due to the poblano peppers, and may include calcium and potassium if prepared with dairy.
Is poblano soup compatible with a keto diet?
Yes, poblano soup can be keto-friendly if prepared with high-fat ingredients like heavy cream or cheese without adding flour or starchy thickeners. Ensure the recipe keeps net carbs low, typically under 8-10 grams per serving, for it to fit comfortably into a keto diet.
What are the health benefits of eating poblano soup?
Poblano soup provides antioxidants from poblano peppers, which are rich in vitamins A and C that support immunity and skin health. Cream-based recipes may offer calcium for bone health, but higher fat content should be considered if there are heart health concerns. Additionally, the moderate spiciness of poblanos may help boost metabolism.
How much poblano soup should I eat per serving?
A recommended portion size for poblano soup is about 1-1.5 cups, which generally provides a balanced amount of calories and nutrients. Pair it with a side salad or low-carb bread for a more complete meal, depending on dietary needs and hunger levels.
How does poblano soup compare to other pepper-based soups like jalapeño or bell pepper soup?
Poblano soup is milder than jalapeño soup but has a rich, smoky flavor that sets it apart. Compared to bell pepper soup, poblano soup tends to have a creamier texture and slightly lower natural sugar content, making it better suited for low-carb diets. Both can be healthful, but preference depends on taste and spice tolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
