1 serving (100 grams) contains 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chiles
Green chiles are a vibrant, savory ingredient commonly used in Mexican, Southwestern, and Indian cuisines for their distinct flavor and mild to spicy heat. These peppers are rich in vitamins A and C, which support immune function and skin health, as well as antioxidants that combat free radicals. Green chiles are also a good source of dietary fiber, low in calories, and contain capsaicin, a natural compound linked to promoting metabolism and reducing inflammation. Their potassium content can aid in maintaining healthy blood pressure, while their low-fat, low-sugar profile makes them a heart-friendly food choice. However, their spiciness may cause discomfort for individuals sensitive to heat or those with digestive issues. Typically enjoyed fresh, roasted, or in sauces, green chiles are a flavorful and nutrient-packed addition to various dishes.
