1 serving (100 grams) contains 30 calories, 1.3 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.4 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 12.6 g | ||
| protein | 3.1 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 809.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green chiles
Green chiles are a type of pepper belonging to the Capsicum genus, commonly used in various cuisines, including Mexican, Indian, and Southwestern American dishes. Known for their mild to moderate heat, they add flavor and complexity to stews, salsas, curries, and roasted dishes. Green chiles are low in calories and rich in essential nutrients, including vitamins A and C, potassium, and dietary fiber. They are also a source of capsaicin, the compound responsible for their spiciness, which may provide health benefits. With approximately 40 calories per 100 grams, green chiles are a nutrient-dense food that can complement a wide variety of dishes.
Health Benefits
- Boosts immunity due to their high vitamin C content (109 mg per 100 grams, contributing over 120% of the daily recommended intake).
- Supports heart health with potassium content (153 mg per 100 grams), which helps regulate blood pressure.
- Promotes healthy skin and vision, thanks to vitamin A, providing 10% of the daily value per 100 grams.
- Contains capsaicin, which has anti-inflammatory properties and may aid in pain relief and metabolism boosting.
- Supports digestive health with dietary fiber (about 1.5 grams per 100 grams), which promotes regularity.
Dietary Considerations
Selection and Storage
Store fresh green chiles in a paper bag in the refrigerator for up to 1 week. Alternatively, freeze whole chiles for longer preservation, removing stems and seeds before freezing.
Common Questions About Green chiles Nutrition
Are green chiles high in protein?
Green chiles are not high in protein; they contain only about 1 gram of protein per 100 grams. They are primarily composed of water and are low in calories but rich in vitamins and antioxidants.
Can I eat green chiles on a keto diet?
Yes, green chiles are keto-friendly as they contain approximately 4 grams of carbs per 100 grams, with most of these being fiber. They are a great low-carb option to add flavor and spice to ketogenic meals.
What are the health benefits of green chiles?
Green chiles are rich in vitamin C, providing about 109 mg per 100 grams, which supports immune health and skin repair. They also contain capsaicin, which has anti-inflammatory properties and may help boost metabolism. However, excessive consumption may cause digestive irritation.
How much green chile should I eat per serving?
A typical serving size of green chiles is around 30–50 grams, which is roughly one medium pepper. This amount provides ample flavor and nutrients without overwhelming your dish or causing digestive discomfort from excess spice.
Are green chiles healthier than jalapeños?
Both green chiles and jalapeños offer similar nutritional benefits, including being low in calories and high in vitamin C. However, green chiles are milder in spice compared to jalapeños, making them a more versatile option for those with lower spice tolerance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
