1 serving (200 grams) contains 50 calories, 1.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
58.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 7.1 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plato de tomate pepino y cebolla
Plato de Tomate, Pepino y Cebolla is a refreshing and simple salad rooted in Mediterranean cuisine, often enjoyed in Spanish households. It features fresh tomatoes, crisp cucumber, and thinly sliced onions, typically dressed with olive oil, vinegar, salt, and pepper. This vibrant dish is packed with essential nutrients: tomatoes provide antioxidants like lycopene and vitamin C, cucumbers offer hydration and fiber, while onions contribute vitamin B6 and antimicrobial properties. Olive oil adds heart-healthy monounsaturated fats. Low in calories and free of processed ingredients, this salad is a wholesome choice that supports digestion and overall wellness. While it’s nutritious, moderation with olive oil is advised to prevent excessive fat intake. Ideal as a light side dish or appetizer, this colorful salad perfectly balances flavor and health benefits, capturing the essence of Mediterranean dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
