1 serving (350 grams) contains 600 calories, 25.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 10.1 g | 36% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 540.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plato de favada
Plato de Fabada is a traditional Spanish dish originating from the Asturias region. This hearty bean stew is made with large white beans (often fabes de la granja), cured pork products like chorizo and morcilla (Spanish blood sausage), and sometimes bacon or ham hock, all simmered in a rich, flavorful broth infused with saffron and paprika. Known for its robust taste, Fabada is typically enjoyed as a filling winter meal. Nutritionally, it is high in protein and fiber due to the beans, which support digestion and muscle health. However, the dish is also rich in saturated fats and sodium from the cured meats, making moderation key for a balanced diet. When paired with a fresh salad or crusty whole-grain bread, it can round out a satisfying and culturally immersive meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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