Lentejas cocidas

Legume

Item Rating: 97/100

1 serving (100 grams) contains 116 calories, 9.0 grams of protein, 0.4 grams of fat, and 20.1 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		276.2
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4.8 mg	0%
Total Carbohydrates		47.9 g	17%
	Dietary Fiber	18.8 g	67%
	Sugars	4.3 g
protein		21.5 g	43%
Vitamin D		0 mcg	0%
Calcium		45.2 mg	3%
Iron		7.9 mg	43%
Potassium		878.6 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (2.8%)

Protein: 86 cal (30.1%)

Carbs: 191 cal (67.1%)

About Lentejas cocidas

Lentejas cocidas, or cooked lentils, are a traditional ingredient in Latin American, Middle Eastern, and Mediterranean cuisines. Lentils are small legumes that have been cultivated for thousands of years and hold significant dietary importance due to their affordability and nutritional richness. Cooked lentils are high in complex carbohydrates, protein, and dietary fiber, making them a staple in plant-based diets. A 1-cup (198g) serving of cooked lentils provides approximately 230 calories, 18g of protein, 15g of fiber, and essential minerals like iron, manganese, and folate. They are naturally low in fat and free from cholesterol, making them heart-healthy and suitable for a variety of health-conscious diets.

Health Benefits

• Supports heart health due to high fiber content (15g per cup), which helps lower LDL cholesterol levels.
• Rich in iron (6.6mg per cup), which is important for preventing anemia and supporting oxygen transport in the body.
• Excellent source of folate (90% of the daily recommended intake per cup), which is vital for brain health and during pregnancy to prevent neural tube defects.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, mediterranean diet, dash diet

Not suitable for: Low-carb diets, ketogenic diets

Selection and Storage

Store cooked lentils in an airtight container in the refrigerator for 3-5 days or freeze for longer storage. Ensure they are reheated thoroughly before consumption.

Common Questions About Lentejas cocidas Nutrition

Are lentejas cocidas high in protein?

Yes, cooked lentils (lentejas cocidas) are a good source of protein. A 1-cup serving (198 grams) typically contains around 18 grams of protein, making it an excellent plant-based protein option.

Can I eat lentejas cocidas on a keto diet?

Lentejas cocidas are not ideal for a strict keto diet, as they are relatively high in carbohydrates. One cup of cooked lentils contains about 40 grams of carbohydrates, with 15.6 grams of fiber, resulting in 24.4 grams of net carbs.

What are the health benefits of lentejas cocidas?

Lentejas cocidas are rich in nutrients like fiber, iron, folate, and manganese, which support digestion, red blood cell production, and overall energy levels. Their low glycemic index also helps maintain stable blood sugar levels, making them a heart-healthy food.

How much lentejas cocidas should I eat in one serving?

A typical serving size for lentejas cocidas is about 1 cup (198 grams). This portion provides roughly 230 calories, 18 grams of protein, and 15.6 grams of dietary fiber, making it a filling and balanced choice.

How do lentejas cocidas compare to chickpeas in nutrition?

Lentejas cocidas are slightly lower in calories and carbohydrates than chickpeas. One cup of cooked lentils contains about 230 calories and 40 grams of carbs, while chickpeas have around 270 calories and 45 grams of carbs per cup. However, both are excellent sources of fiber and plant-based protein.

Data Sources & Scientific References