1 serving (240 grams) contains 150 calories, 8.0 grams of protein, 4.5 grams of fat, and 24.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 20.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cocoa milk
Cocoa milk is a sweetened beverage made from milk combined with cocoa powder, often enriched with sugar or natural sweeteners. This drink has its origins in Central America, inspired by ancient Mayan and Aztec chocolate preparations. Cocoa provides antioxidants like flavonoids, while milk contributes essential nutrients such as calcium, protein, and vitamin D, depending on its fortification. This combination makes cocoa milk a rich source of energy, ideal for occasional indulgence or as part of an active lifestyle. It is often consumed in Western cuisines, especially in desserts or as a comforting drink during colder months. While it delivers key nutrients, its sugar content may require moderation for weight or blood sugar management.
Health Benefits
- Rich source of calcium (from milk), which supports strong bones and teeth.
- Contains flavonoids (from cocoa), which are powerful antioxidants aiding heart health by improving blood flow.
- Provides protein (from milk), supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cocoa milk in the refrigerator at 4°C or below in a sealed container. Consume within 2-4 days to maintain freshness.
Common Questions About Cocoa milk Nutrition
Is cocoa milk high in protein?
Cocoa milk typically contains around 1-2 grams of protein per 8-ounce serving, depending on whether it's plant-based or dairy-based. It is not particularly high in protein compared to options like cow's milk or plant-based protein-enriched beverages.
Can I drink cocoa milk on a keto diet?
Cocoa milk is usually not keto-friendly as it typically contains added sugars and carbohydrates. A standard serving may have 12-25 grams of carbs. However, unsweetened, low-carb versions or homemade cocoa milk using unsweetened cocoa powder and keto-friendly sweeteners can fit into a keto diet.
What are the health benefits or concerns of cocoa milk?
Cocoa milk provides antioxidants from cocoa, which can promote heart health and reduce inflammation. However, many store-bought versions are high in added sugar, which can increase calorie intake and impact blood sugar levels. Opting for unsweetened or low-sugar versions is a healthier choice.
What is the recommended portion size for cocoa milk?
An 8-ounce glass (about 240 milliliters) is the typical portion size for cocoa milk. Portion control is important if you're monitoring sugar or calorie intake, as many versions contain 150-200 calories per serving.
How does cocoa milk compare to chocolate milk or plain milk?
Cocoa milk is similar to chocolate milk but often has a richer chocolate flavor and may use higher-quality or unsweetened cocoa. Compared to plain milk, cocoa milk usually has more sugar and calories. For a healthier option, unsweetened cocoa milk can be a better alternative to pre-sweetened chocolate milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
