1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters smooth peanut butter
Planters Smooth Peanut Butter is a creamy spread made from roasted peanuts, sugar, hydrogenated vegetable oils (to prevent separation), and a touch of salt for balanced flavor. Known for its luscious texture, this peanut butter is a staple in American cuisine, widely used in sandwiches, baking, and as a topping for snacks. Packed with protein and healthy fats, it provides sustained energy and supports muscle growth, while its rich peanut flavor adds indulgence to meals. However, it contains added sugar and oils, which may not align with stricter health-conscious diets. A good source of niacin, magnesium, and vitamin E, it delivers key nutrients to complement its classic taste. Perfect for pairing with fruits, oats, or enjoy it by the spoonful—Planters Smooth Peanut Butter offers a versatile addition to your pantry that's as nutritious as it is delicious in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
