1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
1397.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 150% | |
| Saturated Fat | 22.1 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1102.9 mg | 47% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 22.1 g | ||
| protein | 51.5 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1470.6 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Skippy creamy peanut butter
Skippy Creamy Peanut Butter is a popular spread made primarily from roasted peanuts, sugar, hydrogenated vegetable oils, and salt. This product originated in the United States and has become a key component in American cuisine, commonly used for sandwiches, snacks, or baking. With a smooth texture and rich flavor, it delivers a robust nutritional profile, including protein (7g per 2 tablespoons), healthy fats, and small amounts of vitamins and minerals such as niacin, magnesium, and vitamin E. However, it contains added sugars and oils, making it less ideal for natural nutritionists seeking whole-food options.
Health Benefits
- Good source of protein (7g per serving), promoting muscle repair and maintenance.
- Contains heart-healthy monounsaturated fats, which may help improve cholesterol levels.
- Provides small amounts of magnesium, supporting bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and ensure the lid is tightly sealed after each use to prevent spoilage.
Common Questions About Skippy creamy peanut butter Nutrition
Is Skippy Creamy Peanut Butter high in protein?
Yes, Skippy Creamy Peanut Butter contains approximately 7 grams of protein per 2-tablespoon serving. It is a moderate source of protein, making it a good option to support muscle repair and recovery when included as part of a balanced diet.
Can I eat Skippy Creamy Peanut Butter on a keto diet?
Skippy Creamy Peanut Butter is not ideal for a strict keto diet because it contains added sugars, with about 3 grams of sugar and 6 grams of net carbs per 2-tablespoon serving. For keto purposes, it is best to opt for natural peanut butter with no added sugars.
Is Skippy Creamy Peanut Butter healthy?
Skippy Creamy Peanut Butter provides healthy fats and protein, but it also contains added sugars and hydrogenated oils, which may be a concern for those managing their sugar intake or focusing on heart health. Consuming it occasionally as part of a balanced diet is generally safe for most people.
What is the recommended serving size for Skippy Creamy Peanut Butter?
The recommended serving size for Skippy Creamy Peanut Butter is 2 tablespoons, which equals approximately 190 calories. It is important to measure portions carefully because peanut butter is calorie-dense and easy to overconsume.
How does Skippy Creamy Peanut Butter compare to natural peanut butter?
Skippy Creamy Peanut Butter contains added sugars and hydrogenated oils, which natural peanut butter typically lacks. While Skippy has a smoother texture and sweeter taste, natural peanut butter is a better choice for those seeking minimal additives and a more nutrient-dense option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
