Nutrition Facts for Smooth peanut butter dip

Smooth Peanut Butter Dip

Image of Smooth Peanut Butter Dip
Nutriscore Rating: 65/100

Indulge in the luscious, nutty goodness of this Smooth Peanut Butter Dip—a quick and easy snack that’s perfect for any occasion! Made with creamy peanut butter, tangy plain Greek yogurt, and a touch of honey and vanilla, this dip strikes the perfect balance between sweet and savory. Ready in just 5 minutes, it’s a versatile treat that pairs beautifully with apple slices, celery sticks, pretzels, or anything your heart desires. Adjust the texture to your liking with a splash of milk, and elevate the flavor with a pinch of cinnamon for a warm, aromatic twist. Whether you’re preparing a healthy after-school snack or a crowd-pleasing party appetizer, this peanut butter dip will become your go-to option for dipping bliss!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 cup creamy peanut butter
  • 1 cup Greek yogurt (plain)
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon ground cinnamon (optional)
  • 2 tablespoons milk (as needed)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a medium-sized mixing bowl, add the peanut butter and Greek yogurt.

2

Drizzle in the honey and vanilla extract.

3

Using a whisk or spoon, blend the ingredients together until smooth and creamy.

4

If the dip is too thick, gradually stir in milk, one tablespoon at a time, until the desired consistency is reached.

5

If desired, add ground cinnamon for an extra layer of flavor and mix well.

6

Transfer the dip to a serving bowl and pair it with your choice of dippers, such as apple slices, celery sticks, or pretzels. Serve immediately or refrigerate until ready to enjoy.

Cooking Tip: Take your time with each step for the best results!
1723
cal
76.3g
protein
99.0g
carbs
120.2g
fat

Nutrition Facts

1 serving (551.1g)
Calories
1723
% Daily Value*
Total Fat 120.2 g 154%
Saturated Fat 23.2 g 116%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 1131 mg 49%
Total Carbohydrate 99.0 g 36%
Dietary Fiber 15.5 g 55%
Total Sugars 65.0 g
Protein 76.3 g 153%
Vitamin D 0.4 mcg 2%
Calcium 375 mg 29%
Iron 4.9 mg 27%
Potassium 1800 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.2%%
17.1%%
60.7%%
Fat: 1081 cal (60.7%%)
Protein: 305 cal (17.1%%)
Carbs: 396 cal (22.2%%)