1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.5 g | 151% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1037.0 mg | 45% | |
| Total Carbohydrates | 59.3 g | 21% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jif smooth peanut butter
Jif Smooth Peanut Butter is a classic spread made primarily from roasted peanuts, sugar, and a blend of oils and salts to achieve its creamy texture and rich flavor. This American staple has been a favorite in households for generations, often used in sandwiches, baked goods, or as a dip for fruits and snacks. With 7 grams of protein per serving, it offers a satisfying boost of energy, making it a popular choice for quick breakfasts or snacks. Jif Smooth Peanut Butter is trans-fat-free and contains primarily unsaturated fats, which are better for heart health. However, it does include added sugars and sodium, which should be consumed in moderation. Its versatility makes it suitable for various dishes across cuisines, particularly in American-inspired desserts and savory recipes. Rich, delicious, and nutrient-packed, Jif Smooth Peanut Butter is a convenient choice for anyone seeking flavor and sustenance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
