1 serving (28 grams) contains 160 calories, 7.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 720 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Planters salted peanuts
Planters Salted Peanuts are a widely consumed snack made from roasted peanuts lightly salted for flavor. Peanuts, native to South America, are legumes but often classified as nuts due to their culinary use. They are rich in protein, healthy fats, and essential vitamins and minerals, making them a nutrient-dense option. A single ounce (about 28 grams) of salted peanuts provides approximately 160 calories, 7 grams of protein, and 14 grams of fat, including heart-healthy monounsaturated fats. It's also a good source of Vitamin E, Niacin (Vitamin B3), Magnesium, and Phosphorus, which support various bodily functions.
Health Benefits
- Rich in plant-based protein (7 grams per ounce), peanuts support muscle repair and overall growth.
- High in heart-healthy monounsaturated fats, which help reduce bad LDL cholesterol levels.
- Provides 10% of the daily value for Magnesium, important for bone health and energy production.
Dietary Considerations
Selection and Storage
Store peanuts in a cool, dry place in a sealed container to maintain freshness. Refrigeration can extend shelf life.
Common Questions About Planters salted peanuts Nutrition
Are Planters Salted Peanuts high in protein?
Yes, Planters Salted Peanuts are high in protein. A 1-ounce serving (approximately 28 grams) contains about 7 grams of protein, making them a great snack for those looking to increase protein intake.
Can I eat Planters Salted Peanuts on a keto diet?
Yes, Planters Salted Peanuts are compatible with a keto diet when consumed in moderation. A 1-ounce serving contains approximately 4 grams of net carbs, which fits within the daily allowance for most keto dieters.
What are the health benefits and concerns of eating Planters Salted Peanuts?
Planters Salted Peanuts provide heart-healthy monounsaturated fats, protein, fiber, and essential nutrients like magnesium and vitamin E. However, they are high in sodium, with about 110 mg per 1-ounce serving, which can be a concern for individuals monitoring their salt intake.
What is the recommended serving size for Planters Salted Peanuts?
The recommended serving size for Planters Salted Peanuts is 1 ounce (approximately 28 grams or a small handful). This portion contains about 160 calories, which is appropriate for a snack.
How do Planters Salted Peanuts compare to other nuts like almonds or cashews?
Planters Salted Peanuts are slightly higher in protein (7 grams per ounce) compared to almonds (6 grams) and cashews (5 grams). However, peanuts tend to have less fiber than almonds and more calories than cashews, making them a balanced choice depending on your nutritional goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
