Nutrition Facts for Salted boiled peanuts

Salted Boiled Peanuts

Image of Salted Boiled Peanuts
Nutriscore Rating: 58/100

Savor the classic Southern charm of Salted Boiled Peanuts, a truly addictive snack that's as easy to make as it is to enjoy. This recipe combines raw peanuts in the shell, kosher salt, and plenty of water, all simmered together for hours to create tender, flavor-packed peanuts imbued with salty goodness. The slow-cooking process allows the brine to penetrate deeply, yielding an irresistible snack that’s perfect for casual get-togethers, game days, or a nostalgic taste of roadside traditions. With just 10 minutes of prep time, the peanuts are left to simmer until they reach your ideal level of softness, and the simple ingredients make this recipe accessible and budget-friendly. Serve them warm for a comforting treat or refrigerate them for a chilled, salty snack that lasts for days. Whether you're a lifelong fan or new to boiled peanuts, this foolproof recipe is sure to hit the spot!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

3 items
  • 2 pounds raw peanuts (in shell)
  • 16 cups water
  • 1 cup kosher salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Rinse the raw peanuts thoroughly under cold water to remove any dirt or debris until the water runs clear.

2

In a large stockpot, combine the raw peanuts, water, and kosher salt.

3

Place the stockpot over medium-high heat and bring the water to a rolling boil.

4

Reduce the heat to medium-low, cover the pot with a lid, and let the peanuts simmer for 3 to 4 hours. Stir the pot occasionally to ensure even cooking and prevent peanuts at the top from drying out.

5

Taste a peanut after 3 hours to check for desired tenderness and saltiness. If needed, add more salt to the water and continue cooking until the peanuts reach your preferred texture and flavor.

6

Once cooked, remove the pot from the heat and let the peanuts soak in the brine for an additional 30 minutes for enhanced flavor.

7

Drain the peanuts and serve warm, or store them in the refrigerator in an airtight container with some brine for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
5145
cal
234.3g
protein
154.1g
carbs
450.5g
fat

Nutrition Facts

1 serving (5020.2g)
Calories
5145
% Daily Value*
Total Fat 450.5 g 578%
Saturated Fat 62.8 g 314%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 107607 mg 4679%
Total Carbohydrate 154.1 g 56%
Dietary Fiber 77.0 g 275%
Total Sugars 36.7 g
Protein 234.3 g 469%
Vitamin D 0.0 mcg 0%
Calcium 802 mg 62%
Iron 28.6 mg 159%
Potassium 6276 mg 134%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
16.7%%
72.3%%
Fat: 4054 cal (72.3%%)
Protein: 937 cal (16.7%%)
Carbs: 616 cal (11.0%%)