1 serving (245 grams) contains 98 calories, 5.7 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
98 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1629.2 mg | 70% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 9.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.9 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 502.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain soup
Plantain soup is a comforting dish commonly found in Latin American, Caribbean, and African cuisines. It uses green or ripe plantains as the primary ingredient, often combined with vegetables, herbs, and sometimes meat or fish for added flavor. Plantains are a starchy fruit similar to bananas but are typically cooked before eating. Nutritionally, plantains are an excellent source of complex carbohydrates, providing sustained energy. They also contain significant amounts of vitamin A, vitamin C, potassium, and dietary fiber, making the soup hearty and filling while supporting nutrient needs.
Health Benefits
- Rich in potassium, plantain soup supports cardiovascular health by helping to regulate blood pressure.
- The vitamin A content promotes healthy vision and immune function.
- High in dietary fiber, plantains aid in digestion and may help maintain healthy blood sugar levels.
- Contains vitamin C, which functions as an antioxidant, supporting skin health and immune defense.
- Low in fat and sodium, making it suitable for heart-healthy diets.
Dietary Considerations
Selection and Storage
Store unripe plantains at room temperature until ripe or refrigerate if already peeled. Refrigerate leftover soup in an airtight container for up to 3-4 days.
Common Questions About Plantain soup Nutrition
What are the key nutritional contents of plantain soup?
Plantain soup is generally rich in carbohydrates, with one serving (about 1 cup) containing approximately 150-200 calories and around 35-40 grams of carbs, depending on additional ingredients. It provides essential vitamins like Vitamin C and Vitamin B6, as well as small amounts of potassium and magnesium, but is typically low in protein with less than 2 grams per serving.
Is plantain soup suitable for a keto diet?
Plantain soup is not suitable for a keto diet because plantains are high in carbohydrates, with one cup of plantains containing around 35-40 grams of carbs. Alternative low-carb vegetables, like zucchini or cauliflower, can be used to create a keto-friendly version of the soup.
What are the health benefits or concerns of eating plantain soup?
Plantain soup can provide important nutrients like potassium, which helps maintain healthy muscle function and blood pressure, and Vitamin B6 for energy metabolism. However, it is high in starchy carbohydrates, so those monitoring their blood sugar or managing diabetes should consume it in moderation.
What is the recommended portion size for plantain soup?
A standard serving size for plantain soup is approximately 1 cup (240 ml), which provides around 150-200 calories depending on the ingredients used. To balance your meal, consider pairing it with a protein source or a side of leafy greens for additional nutrition.
How does plantain soup compare to potato soup in terms of nutrition?
Plantain soup is generally higher in calories and carbohydrates than potato soup, as plantains are starchier and yield slightly more energy per serving. However, plantains contain higher levels of potassium and Vitamin B6 compared to potatoes, making them a better choice for those seeking these nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Plantain soup DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
