Plantain Soup
Warm, creamy, and bursting with tropical flavors, this Plantain Soup is the perfect blend of comfort and culinary adventure. Featuring the natural sweetness of ripe plantains, the richness of coconut milk, and a fragrant medley of cumin, paprika, and garlic, this recipe delivers a satisfying bowl of goodness that's both nourishing and exotic. A quick sauté of onions and spices forms the base of this velvety soup, while vegetable broth and a touch of lime juice provide a delicate balance of flavors. Finished with a vibrant garnish of fresh cilantro, this soup is a showcase of wholesome ingredients and global-inspired flair. Ready in just 45 minutes, this dairy-free and gluten-free dish is ideal for weeknight dinners or as a unique starter for your next gathering. Perfectly paired with crusty bread or enjoyed on its own, this plant-based recipe is a swoon-worthy addition to your comfort food repertoire.
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Recipe Information
Ingredients
- 3 large ripe plantains
- 1 medium onion
- 3 pieces garlic cloves
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup cilantro
- 1 tablespoon lime juice
Instructions
Peel the plantains and cut them into 1-inch thick slices.
Dice the onion and mince the garlic cloves.
Heat the olive oil in a large pot over medium heat.
Add the diced onion and garlic to the pot and sauté until the onion is translucent, about 3-4 minutes.
Sprinkle the cumin and paprika over the sautéed onions and garlic, and stir until fragrant, about 1 minute.
Add the sliced plantains to the pot and stir to coat them in the spices.
Pour in the vegetable broth and bring the mixture to a boil.
Reduce the heat to a simmer and cook until the plantains are soft, about 20 minutes.
Use an immersion blender to carefully puree the soup until smooth, or transfer it to a countertop blender in batches.
Return the pureed soup to the pot and stir in the coconut milk, salt, and black pepper.
Simmer the soup for an additional 5 minutes to combine the flavors.
Stir in the lime juice and garnish with fresh cilantro before serving.
Nutrition Facts
Calories |
415 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1062 mg | 46% | |
| Total Carbohydrate | 84.3 g | 31% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 27.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1405 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
