1 serving (100 grams) contains 200 calories, 2.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 35.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plantain crust
Plantain crust is a flavorful and naturally gluten-free alternative to traditional pizza or pastry crusts. Made primarily from ripe plantains, this crust is blended with minimal ingredients such as eggs, oil, and seasonings, creating a soft yet sturdy base. Its roots are tied to Caribbean and African cuisines, where plantains are a staple ingredient celebrated for their versatility. Rich in dietary fiber, vitamins A and C, and potassium, plantain crust offers a healthier option for those avoiding refined flours. It provides a satisfying sweetness and a unique texture, ideal for pairing with both savory and sweet toppings. While inherently nutritious, moderation is key, as ripe plantains contain natural sugars, which contribute to their higher carbohydrate content. Overall, plantain crust is a delectable and nutrient-rich alternative that brings an exciting cultural twist to the table without compromising on flavor or health-conscious choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
