Cauliflower crust

Grain

Item Rating: 76/100

1 serving (100 grams) contains 120 calories, 9.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		300
% Daily Value*
Total Fat		12.5 g	16%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		50 mg	16%
Sodium		750 mg	32%
Total Carbohydrates		15 g	5%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		22.5 g	45%
Vitamin D		0 mcg	0%
Calcium		250 mg	19%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 112 cal (42.9%)

Protein: 90 cal (34.3%)

Carbs: 60 cal (22.9%)

About Cauliflower crust

Cauliflower crust is a low-carb alternative to traditional pizza crusts, made primarily from cauliflower, cheese, eggs, and seasonings. Originating from the health-focused trend of using vegetables as substitutes for higher-calorie, starchy foods, cauliflower crust fits well within various cuisines, especially those embracing gluten-free and keto diets. Known for being nutrient-dense yet low in calories, its primary ingredient, cauliflower, is rich in vitamins C, K, and B6, as well as fiber and antioxidants. The crust typically provides fewer calories and carbohydrates than standard wheat-based crusts, making it a popular choice for individuals managing weight or blood sugar levels. However, depending on preparation, it may contain added fats from cheeses and eggs used in binding the crust.

Health Benefits

• High in vitamin C, which supports immune health and collagen production.
• Contains antioxidants such as glucosinolates that may help protect against oxidative stress.
• Provides dietary fiber, aiding in digestion and promoting gut health.
• Low in carbohydrates, making it helpful for blood sugar management.
• Rich in vitamin K, supporting bone health.

Dietary Considerations

Allergens: Contains eggs, dairy (if cheese is included)

Suitable for: Gluten-free diet, keto diet, low-carb diet

Not suitable for: Vegan diet, egg allergy, dairy allergy

Selection and Storage

Store leftover cauliflower crust in an airtight container in the refrigerator for up to 3 days, or freeze for longer-term storage. Reheat in the oven or a toaster for best texture.

Common Questions About Cauliflower crust Nutrition

Is cauliflower crust low in calories and carbs?

Yes, cauliflower crust is typically lower in calories and carbohydrates compared to traditional wheat-based crusts. On average, a standard serving (1/6 of a 10-inch crust) has around 120-180 calories and contains 7-15 grams of carbs depending on the brand or recipe.

Can I eat cauliflower crust on a keto or low-carb diet?

Cauliflower crust can be keto-friendly, but it depends on the ingredients. Some commercial options contain added flours or starches that increase carb content, so it's important to check the label. Opt for versions with under 10 grams of net carbs per serving if you're following a strict low-carb or keto diet.

What are the health benefits of cauliflower crust?

Cauliflower crust offers nutrients like vitamin C, vitamin K, and antioxidants from the cauliflower base. It is also gluten-free (if no wheat additives are used) and may support weight management due to its lower calorie and carbohydrate content compared to traditional crusts.

What is a recommended portion size for cauliflower crust?

A typical serving size for cauliflower crust is 1/6 to 1/4 of the entire crust, depending on its size and thickness. This portion usually contains around 120-180 calories. Be mindful of toppings, as they can significantly increase the total calorie count of your meal.

How does cauliflower crust compare to traditional pizza crust?

Cauliflower crust is generally lower in calories, carbs, and gluten-free compared to traditional pizza crust, making it a better option for those with dietary restrictions. However, traditional crust may have a better texture for some, while cauliflower crust's taste tends to be milder and can vary depending on added ingredients like cheese or binders.

Data Sources & Scientific References